Some of us are early birds, and some of us are night owls. We should just live and let live, right? While that may be true, there are many proven health benefits of waking up early.
Several Science-based Benefits of Waking up Early Read More »
Do you know what percentage of your 1-RM (one repetition maximum) is best to increase muscle strength?
Research Shows this is the Best Percent 1-RM for Strength Gains Read More »
Are the protein supplements you take post workout even worth your money? More importantly, are they helping you build muscle? Let’s take a look. Is Your Body in an Anabolic State? For the human body to build muscle, the body must be in what is known as an anabolic state. If this is not the
Are Protein Supplements Really Worth the Money? Read More »
Jefit has released three new customized strength training programs that are three-week in length. Each exercise program has 6 unique training sessions per week.
Jefit Launches New 21-Day Exercise Training Programs Read More »
After two years of dealing with Covid, gyms are back open around the country. In the meantime, more people are keeping fit with their own home workout.
Build Strength with these Jefit Beginner Home Workouts Read More »
Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.
Jefit Assessment Tool Can be a Great Motivational Tool Read More »
HIIT uses a combination of quick intervals of intense exercise and short recovery periods.
Do Short Bouts of High Intensity Interval Training Really Work? Read More »
There are good reasons why you continue to hear about athletes hitting the pool after a workout or following a game. Using a pool post workout can be a crucial component of training, in turn, helping the body recover faster.
Using the Pool for a Faster Recovery Post Workout Read More »
There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise.
Performing Deep Squats Can be Valuable for Many Reasons Read More »
Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.
The Importance of Nutrient Timing for Building Muscle Read More »
What was the first podcast you ever listened to? Now think about your mental and physical health over the past few months.
4 Podcasts for Better Mental and Physical Health in 2024 Read More »
The reason why the blog title includes “you’re probably not doing” is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.
4 Great Core Exercises You’re Not Doing on Jefit App Read More »
