We are all aware of many different types of foods that come with a wealth of health benefits. Foods like spinach, fish, nuts, kale, blueberries, whole grains like quinoa and even dark chocolate.
Three Ingredients With Proven Health Benefits Read More »
Improving overall body strength can be beneficial when trying to increase your bench press. Developing upper body strength will always play a huge role but other areas like strong legs and core are just as critical. There are many exercises that you can try that will help your cause. The following three exercises will enable
3 Exercises that Will Increase Your Bench Press Read More »
Are you tired of always trying to stick to a new fitness routine only to later stop altogether? Perhaps this is because you feel other things get in the way, such as work, family obligations.
10 Tips to Create Your Best Fitness Routine Yet Read More »
Today, much of the population struggles with being overweight. The mortality rate of the population worldwide is higher for obesity-related conditions than for anorexia-related issues or starvation.
Does Losing Body Fat Help Improve Longevity? Read More »
First, some background on the well-known Tabata workout. The workout almost ended up having a name other than Tabata associated with it.
Tabata: A Great Workout that You May be Doing Wrong Read More »
With the holidays coming up, one of the things people most look forward to is the food.
How to Avoid Overeating During the Holiday Season Read More »
It can be frustrating when you see minimal or no gains after putting in hours each week at the gym or with your home workout. Here are some of the more common mistakes that could be preventing you from building lean muscle and what you can try instead. 1. Avoiding Leg Day Let’s start with
6 Common Mistakes When Trying to Build Muscle Read More »
We know that getting rock-hard abs is a combination of hard work and healthy nutrition. That hard work comes from inside as well as outside of the gym.
The Best Way to Get Rock-Hard Abs for the New Year Read More »
While we all know that finding the time for our daily exercise is important to everyone, there is much debate about what kind of exercise is best for us.
Advantages and Disadvantages of Doing HIIT Read More »
You see them in every gym but the majority of people don’t ever use it. We are talking about a foam roller. One of the cheapest and most beneficial exercise recovery tools you can use.
Experiencing Lower Leg or Foot Pain? It’s Time to Use that Foam Roller Read More »
There is never a better time to start work on eating more healthy. Thanksgiving is over and now we have the Holiday season and the New Year around the corner. Simply cutting back on added sugar will do wonders for both mind and body.
6 Reasons Why Too Much Added Sugar is Unhealthy Read More »
Strong, powerful shoulders go well beyond looking good just at the beach. Strong “delts” benefit you when working out in the gym but also when participating in all things athletic.
Looking to Build Strong Shoulders? Try these Jefit Exercises Read More »
