An important component of any exercise session is workout efficiency. This is often the missing link to strength gains in the gym or home.
How Jefit App Improves Workout Efficiency in the Gym Read More »
Research has demonstrated often that sitting too much is unhealthy. Individuals who sit ten or more hours a day are at greater risk of premature death.
Do the Benefits of Exercise Get Lost With Too Much Sitting? Read More »
If you’re going to achieve anything in life, you first have to be informed on the topic. This means learning everything you can about your craft, your hobbies, your passions.
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It can be difficult finding the time to squeeze in your exercise, especially weekly strength training workouts.
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Adequate grip strength is important not only for strength training but also for life (activities of daily living). It’s true!
Grip Strength is Often Overlooked But So Important for Strength Training Read More »
Many people exercise to look and feel better. As a result, they strive to reach an ideal bodyweight and when the goal is met they typically feel more confident.
Want a Healthier Diet? Understand Macronutrients Better Read More »
The following exercises have a few things in common with one another. First, they are all compound exercises and secondly, they all require triple extension.
Total Body Compound Movements are Ideal for Developing Explosiveness Read More »
Some pass judgement on their diet and exercise plan by what the bathroom scale reads. But that should not be the case, here’s why…
12 Health Benefits of Exercise You May Not Have Been Aware of Read More »
There are quite literally hundreds of fitness products you can choose to use to help your body recover faster post exercise.
Two Exercise Recovery Products You Should be Using Read More »
This metabolic workout guide is your sturdy bridge from where you are now to where you’ve always dreamt of being in your fitness journey. Even if you’ve never attempted a burpee, bear crawl, or any high-intensity move before, this is the beacon of knowledge (and motivation) you’ve been seeking. Welcome to a comprehensive funnel of
How to Supercharge Your Fitness with a Metabolic Workout Read More »
Many people fool themselves into thinking they can wait to focus on their health until some point in the future when they’re less busy. The habits we develop and maintain, however, in our 20’s and 30’s end up setting the stage for healthy, active aging. That’s according to Dr. Martin Miner, Regional Medical Director of Vault
Fit for Life: 6 Habits for Active Aging Read More »
A recent New York Times article looked at the importance of getting stronger and to build muscle. It report that, according to researchers, only 6 percent of adults performed at least two strength workouts each week. Everyone knows that regular strength training is one of the best time and energy investments for better health. Why
5 Great Exercises That Will Help Build Muscle Read More »
