Exercise Results Improve When You Plan & Track Workouts
According to IQVIA Institute for Human Data Sciences, there were ore than 300,000 mobile health apps a few years ago.
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These Activities Can Take Your Fitness Routine to the Next Level
There are many activities to choose from when trying to get in or stay in shape. Some activities are better than others and may be more beneficial when added as part of a weekly exercise routine.
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5 Strategies to Help Turn Exercise into a Habit
If you’re looking—or even struggling—to form an exercise habit, then you’ve come to the right place. Wanting to make working out a habit and doing it are two different things.
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Optimizing Meal Prep for Mediterranean Diet: Strategies for Success
The Mediterranean diet is less a diet and more a set of rules and guidelines for healthy living. So, even though we call it a diet, it’s more of a lifestyle that has been shown to keep your body thriving and your tastebuds satisfied.
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Most Popular Jefit Exercise for Each Major Muscle Group
The following list includes the top 12 most popular exercises for each muscle group used on the Jefit app. The list was put together based on exercise popularity which equates to the most downloads.
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5×5 Strength Programs: A Great Strength & Mass Builder
Of the all the exercise programs found on the Jefit app, the 5×5 strength program is one of the most popular.
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Is HIIT a Safe and Effective Training Option for a Novice?
High-Intensity Interval Training (HIIT) is indeed a popular exercise option for many people, and it comes with its own set of pros and cons. Let’s take a look.
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What You Need to Know to Jump Start Fat Loss
If you want to lose body fat, you’re not alone. Effective fat loss, however, can seem impossible at times, especially if you try to overcomplicate things.
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Do Regular Ice Baths Help Improve Performance?
Have you tried or thought about using an ice bath yet? There is growing scientific evidence that regular use of this type of therapy can help improve performance.
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How to Avoid Weight Gain with HIIT
The human body is at its peak, physiologically speaking, between the ages of about 18-29 years old. Bodily changes occur thereafter, like losses in strength and aerobic capacity coupled with changes in bodyweight and body composition.
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4 Things to Watch for Regarding Your Body Post Workout
When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?
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Want to Build Strong Arms? Try These Jefit Exercises
Building strong arms involves targeting multiple muscle groups that make up the arms, including the biceps, triceps, and forearms. Here are five effective Jefit exercises for developing strong arms.
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