Ditch the music and try listening to a podcast the next time you exercise. In fact, combining exercise with a good, educational health & fitness podcast has been a savor for many people, myself included. To nourish the mind, body and spirit with a little “food for thought” is a good thing. A Runner’s World survey found […]
8 Health & Fitness Podcasts for Mind, Body and Spirit Read More »
Jefit app offers thousands of strength training plans for all training abilities.
In Need of a New Strength Training Plan? Try Jefit App Read More »
Scientific research continues to demonstrate the health benefits when added sugar and processed food are restricted in a typical diet. Many of us eat healthy during meal time. The issue seems to arise when it comes to snack time, grazing or late night eating. It is during these times that we jump ship eating more
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Two key areas to focus on to improve posterior chain strength are the glute and low back areas. Posterior chain is a catch-all phrase that includes the following five muscle groups that comprise the backside of the body. Posterior Chain In today’s article we will look at a few exercises that will strengthen three of
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As more individuals begin to head back to the gym, the focus turns to building muscle and strength. Gaining additional knowledge regarding both topics will only help your fitness cause. Fifteen Facts Regarding Muscle and Strength Muscle: Build and Preserve it as You Age 1. How fast can you build muscle? One study reported, that
15 Facts About Muscle & Strength You May Not Have Known Read More »
Strong arms are important in all aspects of life, not to mention, all athletic events. Arm strength is needed probably in the gym, though, more than anywhere. Let’s take a look at the upper arm, specifically the back of the arm made up of the triceps. The posterior aspect of the upper arm is made
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I’m sure you’ve heard your share of various health and fitness tips from family, friends, or your trainer. There are many floating around that are useful while on the flip side many of them are not. The following is a short list Jefit has put together for you that are hopefully useful and many of
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Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all
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According to Jefit, an award-winning strength planner & tracker app, the most popular strength training machines based on member usage are as follows. The following six exercises have been added to workouts on the app between 1.3 and 1.6 million times. The six exercise, starting with wide grip lat pulldown, can all be found below.
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Some people would venture to say that their favorite muscle group to work is? That’s right, the biceps! Most gym goers typically train them at the end of their workout and leave the gym with a great “pump.” What are your favorite dumbbell arms exercises to do? Here are a few great bicep exercises selected
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It can be easy to ditch the gym and say you’ll workout at home. But it’s another thing to actually put in the effort and stay consistent with a home exercise routine. When you remove the motivation of having paid for your gym membership, it’s easy to press snooze on the alarm, or simply not
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Many individuals experience great success with their strength training workouts. That is until they hit a roadblock, typically known as a training plateau. This can occur for many different reasons. When this does happen, take a few days off, adding in active recovery. Once you’re back at the gym, you can occasionally try adding drop
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