There’s so much more to looking good and feeling fit than just building up your muscles. Fitness starts, for many, from the inside of the body. They see it truly as a combination of connecting fitness with the right mindset. The western culture has lost this connection between the mind and body. We typically take […]
Five Tips to Keep You Healthy Inside and Out Read More »
Most of us know the usual culprits of back pain: stress, excess body weight, improper lifting technique, and poor posture. While these are a few of the typical causes, unexpected issues can also be the root of the problem. Most cases of back pain are mechanical or non organic, meaning they are not caused by
Six Surprising Causes of Back Pain that are Avoidable Read More »
The award-winning Jefit app, was recently named best app for 2021 by Men’s Health, PC Magazine and others. The workout planning & tracking app includes a database of more than 1350 exercises
Here Are the Most Often Selected Exercises for Jefit App Read More »
Specific modalities such as therapeutic massage and soaking in a hot tub can offer immediate results. Spending time rolling out tight muscle and connective tissue comes with similar results.
How to Use a Foam Roller to Target these Trouble Areas Read More »
When we’re young we can feel invincible, but as we age, that invincibility can slowly deteriorate. The short-term goal for many is to maintain an active lifestyle throughout their twenties and thirties. The thinking behind this is that if you start young, the habit will carryover into the golden years. One of the key ingredients
Maintaining an Active Lifestyle Now Impacts How You Age Read More »
New research in Nature Metabolism looked at the effects of exercise in individuals with high blood sugar levels. High sugar, or the term, hyperglycemia, is used when fasting blood glucose is greater than 125 mg/dL (milligrams per deciliter)
Dramatic Effects of High Blood Sugar on Exercise Read More »
The USDA releases an updated nutrition and healthy eating guide every five years. At the core of the 2015-2020 Dietary Guidelines for Americans is eating patterns and the relationship with food and nutrients.
5 Components for a Lifetime of Healthy Eating Patterns Read More »
The average American adult (aged 18-65) gets only 2 hour a week of exercise. Keep in mind that number is across seven days!
Regular Bouts of Physical Activity do More than Improve Fitness Read More »
Having strong legs are the support system needed for an overall, powerful body. Think of your legs as the foundation used when building a new house.
Want to Build Strong Legs? Try these Jefit Exercises Read More »
There are literally hundreds of fitness products you can choose to use. There is one product, however, that won’t break the bank, reduces stiffness, and can be used either at home or in the gym.
Foam Roller: An Affordable & Versatile Product Read More »
You see it at least once every time you’re working out at the gym. Someone is lifting heavy weights, which is a good thing, but their exercise form is an accident waiting to happen!
4 Great Exercise Tips for a Better Gym Workout Read More »
We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength.
The Best Home Gym Equipment on a Budget Read More »
