The average American adult (aged 18-65) gets only 2 hour a week of exercise. Keep in mind that number is across seven days!
Regular Bouts of Physical Activity do More than Improve Fitness Read More »
Having strong legs are the support system needed for an overall, powerful body. Think of your legs as the foundation used when building a new house.
Want to Build Strong Legs? Try these Jefit Exercises Read More »
There are literally hundreds of fitness products you can choose to use. There is one product, however, that won’t break the bank, reduces stiffness, and can be used either at home or in the gym.
Foam Roller: An Affordable & Versatile Product Read More »
You see it at least once every time you’re working out at the gym. Someone is lifting heavy weights, which is a good thing, but their exercise form is an accident waiting to happen!
4 Great Exercise Tips for a Better Gym Workout Read More »
We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength.
The Best Home Gym Equipment on a Budget Read More »
One of the keys to developing strong, powerful shoulders is to make sure the rotator cuff is also part of your training routine. What Muscles Make up The Rotator Cuff? There are four muscle groups that make up the rotator cuff. An easy way to remember this group is with the acronym SITS. This stands
Want to Build Strong Shoulders? Try these Jefit Exercises Read More »
One of the more neglected areas on the body is the lower leg. When we speak of the lower leg, in this article, we mean everything from the knee down. Meaning, the muscles that make up the front and back of the lower leg, as well as the ankle and foot
How to Avoid Injuries: Keep the Lower Leg Healthy Read More »
German volume training is a type muscle hypertrophy program designed for an experienced weightlifter. At the core of this program is the design where you typically perform one exercise per muscle group plus accessory lifts.
German Volume Training Plan: It’s All About Muscle Hypertrophy Read More »
Protein. We all need it, but many of us don’t get enough of it. Building muscle requires regular bouts of strength training and adequate protein to promote muscle protein synthesis.
Multiple Protein-Rich Foods that Will Help Build Muscle? Read More »
This article was written to hopefully make your life a bit easier when hitting the gym. As you know, there are so many choices to make in terms of exercise selection when designing a strength training program.
8 Great Exercises to Add to Your Next Strength Program Read More »
We always seem to be on the look-out for a great workout. It also must work in terms of the equipment needed and workout duration. The following are a few such workouts, that you’ll hopefully like as much as we do here at Jefit.
Choose One of these Efficient Workouts for Next Gym Visit Read More »
Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won’t happen any time soon, you can still take advantage of what exercise has to offer.
Five Proven Exercise Strategies to Improve Mood and Anxiety Read More »
