Small Changes Can Lead to Big Improvements in Health
The cumulative effects of small changes are key to improving both your health and fitness level.
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How to Make a Great Bodyweight Exercise More Challenging
There are many great bodyweight exercises available when traveling or if you can’t make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.
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Do You Need More Daily Protein In Your Diet?
Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your
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12 Powerful Reasons to do More Strength Training in 2024
Let’s face it, we all get a little bit older each year. Research has shown one of the best things you can do for an aging body is to exercise. Regular bouts of strength training, has the potential to prevent muscle loss, increase strength and build additional muscle
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4 Kettlebell Moves That Will Build Lower Body Strength
A versatile piece of exercise equipment that works well for strength development is the kettlebell. You can perform a variety of exercise moves with one or a pair of kettlebells.
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Looking to Avoid Holiday Weight Gain this Year? …Start Now
We all know the upcoming holiday season can be a time to fall into “relax mode” with respect to our exercise and diet routines. Change things up a bit for this new year.
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Want to Build a Strong Core? Try These Jefit Exercises
A strong core is important for several reason. First, it can help to keep back injuries at bay. Secondly, all bodily movements, performed in and out of the gym, are more efficient with a strong, powerful core.
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3 Key Requirements Needed for Muscle Growth
There are three key requirements needed for muscle growth to occur. To ensure muscles grow, known as hypertrophy, you need an appropriate training stimulus.
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Want to Build a Strong Upper Back? Add these Exercises
Developing a strong upper back is important for not only functionality and health but for all gym related activity as well. The Jefit exercise database includes more than 1300 exercises, 110 of which focus primarily on the back.
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Latest Research Shows Benefits of 4-Day Split Program
Many gym-goers spend a great deal of their time in the gym working out diligently. There are many types of strength training programs to choose from.
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Want to Build Strong Calves? Try These Jefit Exercises
Many would agree that one of the toughest areas to develop is the lower leg or the calves. The muscles in the front of the lower leg perform dorsiflexion.
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How to Choose Initial Weight for Beginner Strength Training
This article is written for anyone who is new to strength training or trying to get back into it. An important component to understand is how to determine the starting weight for any new exercise.
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