A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though.
Are Protein Drinks Best Before or After a Workout? Read More »
It’s no surprise that high-intensity interval training (HIIT) has become a popular form of cardio. Fitness enthusiasts and professionals all around the world are promoting this type of interval training due to its fitness potential.
Why HIIT Can Do More Than Improve Just Endurance Read More »
Developing a strong core should be an important component in any exercise program. Some individuals think doing a few sets of sit-ups will get the job done.
Get Ripped with One of These Jefit Core Programs Read More »
One of the best and most often used exercises is the deadlift. It can be a challenging exercise, however, for many people. It is often performed incorrectly due to a multitude of reasons.
One of Best Full Body Exercises You Need to Do is the Deadlift Read More »
There is so much information about working out and exercise terminology that it’s hard to keep things straight at times.
Exercise Terminology Important to Know for Workouts Read More »
Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Both the Jefit staff and community build and publish these routines. Below are some of the more popular programs by both groups.
Get Strong From the Ground Up with These Jefit Leg Routines Read More »
Exercise can be an explosive, powerful act of working out your body. However, it’s also important to take time to work out your mind as well. Practicing mindfulness is the easiest way to do this.
How to Incorporate Mindfulness into Your Exercise Routine Read More »
Millions of people are now following the Paleo diet, a diet that is based on the foods our ancestors ate. However, if you’re starting with the diet, there are a few things you should know to be successful.
Paleo Diet 101: Everything You Need to Know Read More »
What two leg exercises would you add to a training routine when you get back to the gym? It will depend on individual goals and what’s available in terms of exercise equipment.
Want Strong Legs? Try These Science-Backed Exercises Read More »
One of the muscle groups you see getting worked most often in the gym are the biceps. This muscle, along with the chest, abs and thighs are found on the front of the body.
For Strong Biceps Try These Jefit Arm Exercises Read More »
What do you think is more important diet or exercise? We know both are very important but does one outweigh the other? Strength workouts obviously plays a huge part in making gains in the gym
3 High Sugar Foods Preventing Better Health & Fitness Gains Read More »
You should not experience joint pain when you perform activities of daily living (known as ADL’s). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?
Experiencing Pain? Are You Focusing Enough on Mobility? Read More »
