There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors
Research on Positive Effects of “Modified” German Volume Training Read More »
Can’t seem to keep up the motivation to exercise? Whilst many of us understand the importance of physical activity in the long run, exercise is something that many of us still see as a chore.
Need More Motivation to Exercise? Read This Read More »
It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn’t matter, we’re all looking to get better
Five Powerful Ways to Improve Your Performance Read More »
Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.
In Need of a Strength Training Program? Try Jefit Read More »
Protein is an important macronutrient that is required for just about every bodily function and process. Eating specific foods, especially high protein sources, is needed for muscle growth to occur.
Looking to Build More Muscle? Read This! Read More »
Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.
How to Use Tabata Protocol to Build Work Capacity Read More »
Jefit has released new features that they refer to as a cardio bundle. This includes the ability to perform cardio supersets as you do with exercises.
Jefit Releases New Cardio Superset & HIIT Programs Read More »
The Jefit team continues to publish well-designed strength training workouts on their award-winning app. One of the great things is members can also post their own workouts for others to try.
Looking for a Great Strength Training Workout? Try Jefit Read More »
Who isn’t interested in improving their PR for bench press? I know we all are; a new 1-RM can make a day.
Want a Powerful Bench Press? Add in Tricep Extension Read More »
Do you think an individual can build more muscle training alone at a gym or with a personal trainer pushing them? A group of researchers wanted to know the answer to this question.
Lean Muscle Mass Improvements are Better with Trainer Assisted Workouts Read More »
Our bodies need healthy levels of cholesterol to function. Cholesterol is a fatty substance made by the liver and distributed throughout the body.
The Effects of High Cholesterol on the Body Read More »
Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won’t happen any time soon, you can still take advantage of what exercise has to offer
5 Proven Exercise Strategies to Improve Mood and Anxiety Read More »
