iOS Watch Release: Now You Can Streamline Your Workout
Jefit is proud to bring a new watch app for iOS to market. The Apple iOS watch app is now available!
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How to Return Safely to the Gym Following Time Off
Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.
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Some of the Best Recovery Methods for Different Exercises
Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.
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Want to Improve Your Fitness Level? Try a Jefit Workout
Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.
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Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle
Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.
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Jefit Celebrates 10 Million Downloads with 25% Discount Offer
Jefit, the award-winning technology company is showing its gratitude in a big way. To say thank-you to all current and future users of the app, Jefit is offering 25 percent off.
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Harvard Researchers Develop New Food Formula for Longevity
Many people have issues when it comes to nutrition and trying to eat healthy.
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Foot Injuries to Be Aware of and How to Prevent Them
There are certain parts of your body that don’t get much love. Your feet happen to be one of those body parts.
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How to Reduce Your Sugar Intake
Whether you binge on the weekend or are eating too much sugar on a daily basis, the impact of excessive sugar on your body can leave you feeling more sour than sweet.
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15 Most Popular Jefit Strength Training Plans
The Jefit team publishes a dozen new strength training plans each month. In addition to new weekly and monthly content, there are hundreds of programs currently available on the award-winning app.
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Follow These Four Helpful Tips When Weight Loss is Your Goal
According to the Centers for Disease Control, from 2000 through 2018, US obesity prevalence increased from 31 to 42 percent.
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Be Aware of these Conditions Leading to Leg Weakness
We’ve all been there: you’re pushing yourself extra hard while working out, despite the pain you feel. Sometimes, it is difficult to tell whether what you’re feeling is regular muscle soreness or a more serious leg weakness. There are many factors that may contribute to leg weakness while exercising. It is especially important to keep
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