Three Great Pulling Exercises for a Wide, Strong Back
It is important to be able to perform various pulling movements correctly in order to increase muscle size.
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How Many Calories Do Muscle and Fat Actually Burn?
You have probably read in many health and fitness books that building muscle is very important (which is true).
How Many Calories Do Muscle and Fat Actually Burn? Read More »
Eat These 10 Foods to Help Lower Your Cholesterol
Elevated cholesterol may be a result of genetics (familial hyperlipidemia) and/or nutrition. Wouldn’t it be great if eating specific foods each week and adding in a little exercise could improve a person’s high cholesterol level?
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Android Watch Release: Exciting New Jefit Feature
Jefit is now offering a new feature just released on Android watch. A similar release will be coming soon for the Apple watch too
Android Watch Release: Exciting New Jefit Feature Read More »
Health Benefits of Strength Training Go Beyond Muscle
Many younger people engage in strength training for reasons of vanity rather than possible health benefits.
Health Benefits of Strength Training Go Beyond Muscle Read More »
10 of the Most Popular Jefit Strength Training Routines
The award-winning Jefit app has been publishing strength training programs for its customer base for a dozen years now.
10 of the Most Popular Jefit Strength Training Routines Read More »
Build a Strong, Powerful Back with These Top Jefit Exercises
Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.
Build a Strong, Powerful Back with These Top Jefit Exercises Read More »
3 of the Many Health Benefits When You Eat Organically
You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?
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5 Muscle Building Leg Exercises for a Strong Body
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
5 Muscle Building Leg Exercises for a Strong Body Read More »
Get Ripped With These Popular Jefit Core Exercises
Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.
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6 Key Training Variables Important for Strength Development
It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
6 Key Training Variables Important for Strength Development Read More »
Is it OK to Combine Cardio Circuits & Strength Training?
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
Is it OK to Combine Cardio Circuits & Strength Training? Read More »