How Taking Care of Your Body Can Affect Your Mind
What part of your body weighing about 3-pounds has more than 86 billion nerve cells? That’s right, the brain!
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10 Reasons to Do More Strength Training and Cardio
Each bout of exercise has the power to improve our body both physically and psychologically. We have a tendency with exercise, however, to judge if it’s actually working by what the bathroom scale reads. Weight loss only tells half of the story. There are many areas that regular exercise improves when it comes to our
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Want Strong, Powerful Glutes? Do Barbell Hip Thrust
The barbell hip thrust exercise is a great option for increasing strength and size in the hip muscles, specifically the glutes.
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Why Personal Trainers Need to Use Jefit Coach
The award-winning Jefit app launched a coaching platform last year called Jefit Coach. The product enables personal trainers and coaches to train and follow their clients, training groups and entire teams. Coaches are now able to take advantage of the many unique features of the platform for their clientele. Jefit has been up and running
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Build Strong, Powerful Shoulders with a Push Press Exercise
Are you looking for a new exercise to add strength and size to your shoulders? A great movement that can help is the push press exercise. You may have seen someone at the gym doing it using either a barbell, dumbbells, or kettlebells
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Want to Get Stronger in the Gym? Develop Core Stability
One of the leading back experts in the world is Stuart McGill, PhD. He has spent his career, spanning more than 30-years, researching spinal biomechanics at the University of Waterloo in Canada. His core stability program, known as the Big 3, is one of the most often performed core exercise programs. His routine is so
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4 Ways Exercise Can Help Beat the Winter Blues
As the holidays get closer, the days are getting shorter and sunlight becomes more scarce. For some people, the winter time is not only a time of celebration but also a time when they may notice changes in their mental health.
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How to Make a Great Bodyweight Exercise More Challenging
There are many great bodyweight exercises available when traveling or if you can’t make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.
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Do You Need More Daily Protein In Your Diet?
Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your
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4 Kettlebell Moves That Will Build Lower Body Strength
A versatile piece of exercise equipment that works well for strength development is the kettlebell. You can perform a variety of exercise moves with one or a pair of kettlebells.
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Looking to Avoid Holiday Weight Gain this Year? …Start Now
We all know the upcoming holiday season can be a time to fall into “relax mode” with respect to our exercise and diet routines. Change things up a bit for this new year.
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