Look no further than NBA or WNBA games and you’ll see athletes using various tools on the sidelines trying to help their bodies recover. Following NFL games, football players are known for taking ice baths, getting massages, hitting the pool and rolling out to aid recovery. Of course, all the critical recovery work begins in […]
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JeFit is offering a Group Exercise Contest using their award-winning strength training & planning app. The format is basically the same as any previous individual contest. The group contest, though, can have 2-5 people in a group to compete against other groups. The contest will focus on using Jefit app iron points system. Jefit Group
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The award-winning Jefit app is offering a 50 percent discount on the Elite version of their app to celebrate their 11-year anniversary. A full list of Elite features can be found below and here. You can take advantage of this fantastic offer which runs for 24-hours, beginning midnight on Wednesday (PST). When you upgrade from
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It has been over a year in the making, and all of a sudden there are many more happy people around. The reason is because gyms are open again! Now gym goers can get back to what they love doing, sweating in the gym. Jefit, an award winning strength training planning & tracking app, is
Back to the Gym: Two New Jefit Strength Programs Read More »
For anyone heading back to the gym to start the process of getting their body out of pandemic hibernation mode, the following information on added sugar, is for you! Added sugars are found in processed foods. They contain only four calories per gram, similar to protein, but when consumed in surplus, those calories can become “toxic
Added Sugar Associated with More than Just Weight Gain Read More »
The Pilates workout developed over 100 years ago by former gymnast, Joseph Pilates (1880-1967) can be challenging. The idea behind it was basically to get people to exercise more while also helping them get out of pain. In the 1920’s he created an exercise routine consisting of 34 unique movements. One of the more challenging
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As cyclists, we all long for that extra strength to break from the pack or catch up with our opponents in a race. And while cycling is the best workout for improving our cycling fitness and helping us improve our skills, hitting the gym is the only way we can improve our strength. But deciding
The Best Strength Exercises for Cyclists Read More »
As we transition into mid-year, Jefit wanted to take a look at the healthy and fitness industry trends. Each year the American College of Sports Medicine (ACSM) publishes their results on the top industry trends. The survey has occurred the last fifteen years and includes more than 4,000 industry professionals across various disciplines. No surprise
Fitness Industry Trends for 2021 According to ACSM Read More »
Boxing is a great sport that is not just meant for professional boxers. The benefits from boxing workouts offer numerous health and mental benefits that everyone can enjoy. After all, taking part in boxing training doesn’t mean that you have to step in the ring and participate in competitive boxing. But if you want to
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Robert Sallis, M.D., a sports medicine doctor with Kaiser Permanente, states, walking is the most studied form of exercise. Multiple studies have proven that the benefits of walking improve our overall health, and increase our longevity and functional years. We do it just about everyday of our lives, walking that is. The average moderately active person “takes
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Did you know there is a direct relationship between push-ups and heart disease? As it turns out, the maximum number of push-ups you can do, in one attempt, can predict illness in men. Many athletes and gym-goers alike are interested in how much weight they can lift. Especially, when it comes to exercises like deadlifts,
More Push-Ups Means Less Likely to Get Heart Disease Read More »
Jefit was founded in 2010 and the app is still used by many of the same people who originally tried the product back then. The Jefit Elite app is an upgrade of the free version of the award-winning app. The product is a strength training planning & tracking app with a faithful audience of millions
Six Unique Features Found on Jefit Elite App Read More »
