This article is written for anyone who is new to strength training or trying to get back into it. An important component to understand is how to determine the starting weight for any new exercise.
How to Choose Initial Weight for Beginner Strength Training Read More »
We know it’s important for the body to be fueled throughout the day and especially prior to exercise. Ensuring muscles get the right amount of protein and carbohydrate post workout, though, aid in recovery and muscle growth.
3 Important Reasons to Fuel-Up After Exercise Read More »
There is no stopping change, especially when it comes to your body. What do you think you begin to lose around the third or fourth decade of life? Among other things, muscle mass
Regular Bouts of Exercise Prevents Muscle Loss and More Read More »
More than 42 percent of adults in the U.S. have obesity. We continue to hear that it’s a “growing” concern. Obviously these last few pandemic years have not helped that. Knowing nineteen states now have adult obesity rates over 35 percent, up from 16 states last year, may just justify that concern.
3 Helpful Eating Tips to Start Using Now from Jefit Read More »
There is not a person at your gym who does not want to improve their performance when strength training. Most people typically do just a few quick stretches or a few “warm-up” repetitions and that’s it
Want to Improve Performance? Try this in Your Workout Read More »
Now may be the perfect time to change your diet. Especially with Halloween tonight, Thanksgiving looming and the Holiday season fast approaching
No Better Time than Now to Try Intermittent Fasting Read More »
If you’re thinking of working with a personal trainer but you’re unsure how to find the right person for you then don’t worry, you have definitely come to the right place.
5 Reasons to Work with Personal Trainers & How to Find the Right One Read More »
One of the best things about the Jefit app is the large selection of exercises to help you build a strong body. There are about 1300 exercises to choose from when designing a strength training program.
Want to Build a Strong Body? Add these Jefit Exercises Read More »
A worthy diet goal for year end could be a more proactive rather than reactive approach to healthy eating. We know it can be a very challenging time for many during the Holiday season.
How to Prevent Holiday Weight Gain: 3 Healthy Eating Tips Read More »
There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.
High Calorie Burning Exercises You Should Do Read More »
In 1900, the average yearly sugar intake was 11 pounds per person. It’s now 96 pounds per person in North America, and as high as 140 pounds per person in the U.S. In contrast, it’s only 38 pounds per person per year in Asia.
The Complete Guide to Beating Your Sugar Addiction Read More »
The relationship between mental health and physical health is important to explore. Exercise can be an excellent tool for improving mood and mental health, as well as reducing symptoms of mental health disorders such as depression.
Anxiety and Exercise Avoidance: Is There a Relationship? Read More »
