What is Tracker Mode? This mode allows you to keep track of all workout information from an exercise session. In addition, you can see, adjust and record weight and repetitions for each set. The app shows upcoming sets and repetitions as well. Finally, there is also a smart weight and repetition feature which lets you […]
FAQ’s: Tracker Mode Read More »
Out with the old and in with the new, a new body that is. Nothing like the start of the New Year to get someone excited about the possibilities of looking and feeling better than 2020. A strong body and a healthy immune system are at the top of everyones list for 2021. Especially with
How To Use Jefit App To Change The Way You Look Read More »
You increase the chances of improving in something whenever you can record and track it. This is especially true when it comes to strength training workouts. Having the ability to see what you did in previous workouts enables you to progress at a safer rate. As a results, it will help you reach your fitness
FAQ’s: Why Track my Workout? Read More »
It’s a constant exploration, trying to find the ideal combination of weekly workouts to help you lose weight, get stronger, feel better, and so on! So, regardless of what your stance is on strength training, or the use of slow reps to make you stronger, or just cardio, cardio, cardio, here is the case for
Is Strength Training and HIIT an Ideal Combo? Read More »
High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.
HIIT Burns More Calories in Half the Time Read More »
It is a special feeling when all your hard work in the gym finally pays off. The ultimate goal for most people is to hopefully experience a body transformation when it’s all said and done. This change, however, requires months or even years of hard work and dedication to occur. It usually includes hours upon
An Amazing Body Transformation Journey Using the Jefit App Read More »
Sometimes you read or watch something that changes how you think about a topic. The topic is this case is nutrition and more specifically, a plant-based diet. It’s always important to understand both sides of a story though. Many bodybuilders and recreational lifters alike think they can’t get enough protein from a plant-based diet. So,
How to Get More Protein on Plant-based Diet, Watch The Game Changers Read More »
The Jefit app will soon have a new update that will improve the workout experience on their award-winning app. The new feature, called audio cue module, allows everyone to be “hands free” during a workout. The audio feature offers voice commands at the beginning, during and at the end of each set of exercises. This
New Audio Cue Module to Be Released Soon on Jefit Read More »
Could you use a little more motivational exercise knowledge right now? The following are four of the best exercise podcasts that have dropped in recently.
Four of the Best Exercise Podcasts to Motivate You Right Now! Read More »
What type of body therapy would you consider the most beneficial? Your therapy options are massage, myofascial release, acupuncture, sensory deprivation (i.e. float tank), cryotherapy, vibration, or hydrotherapy.
When it Comes to Therapy, Myofascial Release Might be the Best Read More »
Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development.
Micro Exercise: What is it and More Importantly, Can it Improve Fitness? Read More »
Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink.
Know the Difference Between Added Sugar and Sugar Alcohols? Read More »
