High intensity interval training (HIIT) has many benefits. The big one being HIIT burns more calories in half the amount of time as traditional steady state exercise.
HIIT Burns More Calories in Half the Time Read More »
It is a special feeling when all your hard work in the gym finally pays off. The ultimate goal for most people is to hopefully experience a body transformation when it’s all said and done. This change, however, requires months or even years of hard work and dedication to occur. It usually includes hours upon
An Amazing Body Transformation Journey Using the Jefit App Read More »
Sometimes you read or watch something that changes how you think about a topic. The topic is this case is nutrition and more specifically, a plant-based diet. It’s always important to understand both sides of a story though. Many bodybuilders and recreational lifters alike think they can’t get enough protein from a plant-based diet. So,
How to Get More Protein on Plant-based Diet, Watch The Game Changers Read More »
The Jefit app will soon have a new update that will improve the workout experience on their award-winning app. The new feature, called audio cue module, allows everyone to be “hands free” during a workout. The audio feature offers voice commands at the beginning, during and at the end of each set of exercises. This
New Audio Cue Module to Be Released Soon on Jefit Read More »
Could you use a little more motivational exercise knowledge right now? The following are four of the best exercise podcasts that have dropped in recently.
Four of the Best Exercise Podcasts to Motivate You Right Now! Read More »
What type of body therapy would you consider the most beneficial? Your therapy options are massage, myofascial release, acupuncture, sensory deprivation (i.e. float tank), cryotherapy, vibration, or hydrotherapy.
When it Comes to Therapy, Myofascial Release Might be the Best Read More »
Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development.
Micro Exercise: What is it and More Importantly, Can it Improve Fitness? Read More »
Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink.
Know the Difference Between Added Sugar and Sugar Alcohols? Read More »
More than a million books are published in a typical year, as a result, it can be difficult to know which ones are really worth your time to both buy and read.
Dropping Knowledge: Exercise and Nutrition Book Review Read More »
This is a really big month for Jefit, as the company celebrates our 10-year anniversary this week. The genesis of Jefit was finding a solution to a personal problem Mr. Ying Lin, Founder & CEO, was experiencing when working out at the gym
Jefit Continues to Evolve Celebrating 10-Years of Growth Read More »
One of the better home workout programs now featured on the award-winning Jefit Elite app is their new Total Body Circuit program.
Best Home Workout Program: No Gym Required Read More »
More individuals are exercising from home over the past few months than probably ever before! Think about that for a moment.
Staying in Shape While Working Remotely Read More »
