For anyone heading back to the gym to start the process of getting their body out of pandemic hibernation mode, the following information on added sugar, is for you! Added sugars are found in processed foods. They contain only four calories per gram, similar to protein, but when consumed in surplus, those calories can become “toxic […]
Added Sugar Associated with More than Just Weight Gain Read More »
The Pilates workout developed over 100 years ago by former gymnast, Joseph Pilates (1880-1967) can be challenging. The idea behind it was basically to get people to exercise more while also helping them get out of pain. In the 1920’s he created an exercise routine consisting of 34 unique movements. One of the more challenging
Get Strong With the Pilates-based Hundred Exercise Read More »
As cyclists, we all long for that extra strength to break from the pack or catch up with our opponents in a race. And while cycling is the best workout for improving our cycling fitness and helping us improve our skills, hitting the gym is the only way we can improve our strength. But deciding
The Best Strength Exercises for Cyclists Read More »
As we transition into mid-year, Jefit wanted to take a look at the healthy and fitness industry trends. Each year the American College of Sports Medicine (ACSM) publishes their results on the top industry trends. The survey has occurred the last fifteen years and includes more than 4,000 industry professionals across various disciplines. No surprise
Fitness Industry Trends for 2021 According to ACSM Read More »
Boxing is a great sport that is not just meant for professional boxers. The benefits from boxing workouts offer numerous health and mental benefits that everyone can enjoy. After all, taking part in boxing training doesn’t mean that you have to step in the ring and participate in competitive boxing. But if you want to
5 Benefits Your Body Gets from Boxing Workouts Read More »
Robert Sallis, M.D., a sports medicine doctor with Kaiser Permanente, states, walking is the most studied form of exercise. Multiple studies have proven that the benefits of walking improve our overall health, and increase our longevity and functional years. We do it just about everyday of our lives, walking that is. The average moderately active person “takes
6 Powerful Anti-Aging Benefits of Walking Read More »
Did you know there is a direct relationship between push-ups and heart disease? As it turns out, the maximum number of push-ups you can do, in one attempt, can predict illness in men. Many athletes and gym-goers alike are interested in how much weight they can lift. Especially, when it comes to exercises like deadlifts,
More Push-Ups Means Less Likely to Get Heart Disease Read More »
Jefit was founded in 2010 and the app is still used by many of the same people who originally tried the product back then. The Jefit Elite app is an upgrade of the free version of the award-winning app. The product is a strength training planning & tracking app with a faithful audience of millions
Six Unique Features Found on Jefit Elite App Read More »
The award-winning Jefit app currently offers more than three thousand different exercise programs. You name it, and Jefit offers it on their app. From basic strength programs, to muscle endurance, 5 x 5 training programs, bodyweight circuits and even Tabata and HIIT workouts. Individuals who use our app can try one of the exercise programs
Try One of These 8 Exercise Programs on Jefit App Read More »
Foot pain, especially plantar fasciitis, can be a difficult condition to deal with if not treated correctly. It can prevent people from doing simple tasks such as walking or getting around. Worse, sometimes you cannot even be sure where exactly the pain is coming from. Or, what is causing it, especially if you do not
Everything You Need to Know about Plantar Fasciitis Read More »
Anyone who likes to workout is always on the lookout for a new exercise to try. The following list includes some of the best home exercises for you to try. There are literally hundreds of exercises you potentially could choose. The following six are just a few of what we consider to be the best
Some Of The Best Home Exercises To Start Doing Read More »
Hard to imagine but we’ll soon be ending a year of dealing with this tragic pandemic. One of the by-product of this is we’re more motivated to work at staying healthy and strong for 2021. The following list of health & fitness products will shed some light on a few additional ways to stay fit
5 Useful Health & Fitness Products Now and After the Pandemic Read More »
