As we enter the fourth quarter of 2024, three of the hottest trends, most often discussed, in the fitness industry are: gut health, artificial intelligence (AI), and hormonal health. Let’s take a deeper look at them and break down each one in order to help you better understand their nuances. Rise of AI and Wearable […]
Optimize Fitness: AI, Hormones, & Gut Health for Better Workouts Read More »
The human body is a marvel, especially when it comes to its muscular system. Strength training plays a vital role in not only building muscle but also improving overall health and activities of daily living (aka ADL’s).
Strength Training: 15 Important Facts About Muscle Read More »
When it comes to post-workout nutrition, the role of protein is critical for muscle repair and growth. While whey protein is often touted as the go-to choice for many athletes, there are numerous alternatives that can effectively promote muscle protein synthesis (MPS). This article explores the best food sources to consume after working out, based
Best Dietary Protein Choices Post Workout Without Whey Protein Read More »
Bodyweight exercises are a staple of fitness routines, offering versatility and effectiveness without the need for equipment. Compound movements, which engage multiple muscle groups, are particularly beneficial as they maximize calorie burn, muscle activation, and functional strength.
5 Best Bodyweight Compound Exercises for Max Effectiveness Read More »
Strength training has grown into an essential component of fitness for building muscle, enhancing performance, and promoting long-term health.
3, 4, 5, and 6-Day Split Strength Training: Which is Best for You? Read More »
The Hawthorne Effect, a psychological phenomenon named after a series of studies conducted in the 1920’s and 1930’s at the Hawthorne Works in Chicago, has become a significant concept in various fields, including psychology, management, and health sciences.
Hawthorne Effect: Understanding Its Role in Exercise Apps Read More »
In the world of fitness and nutrition, protein is a critical component for muscle growth, recovery, and overall health. The two most popular forms of protein supplementation are plant-based and whey proteins.
Plant-Based vs. Whey Proteins: Which is Better for You? Read More »
Whether you’re aiming to build strength, improve endurance, or lose weight, tracking your workout intensity can help you stay on target.
Best Ways to Monitor Your Workout: RPE, Heart Rate, and More Read More »
A healthy gut is essential for overall well-being, influencing everything from digestion to immune function and even mental health.
A Healthy Gut: Key Nutrition Strategies and Probiotic Options Read More »
In a world where time is often the most precious commodity, finding an effective workout that fits into a busy schedule can be a real challenge.
Efficient 30-Minute Workouts: Better than a 60-Minute Routine? Read More »
A strong core is essential for overall fitness, stability, and injury prevention. Whether you’re an athlete or just someone looking to improve their physical health, developing a solid core is key.
Best Core Strengthening Exercises: An Evidence-Based Guide Read More »
In this article, we’ll break down how many days per week you should be hitting the weights and the ideal number of sets, reps, and volume for each goal, all backed by scientific research.
How Many Days Should You Strength Train? Optimize Your Routine Read More »
