The human body is at its peak, physiologically speaking, between the ages of about 18-29 years old. Bodily changes occur thereafter, like losses in strength and aerobic capacity coupled with changes in bodyweight and body composition.
How to Avoid Weight Gain with HIIT Read More »
When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?
4 Things to Watch for Regarding Your Body Post Workout Read More »
Building strong arms involves targeting multiple muscle groups that make up the arms, including the biceps, triceps, and forearms. Here are five effective Jefit exercises for developing strong arms.
Want to Build Strong Arms? Try These Jefit Exercises Read More »
Working to achieve peak fitness is an effort that never ends. As soon as you reach your goals, there is always going to be the question of either maintaining them, or setting new ones to hit.
3 Reasons Better Quality of Sleep Improves Health & Fitness Read More »
Intermittent fasting (IF) has gained popularity in recent years for its potential health benefits and as a weight management strategy.
A Brief Review of the Benefits of Intermittent Fasting Read More »
We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option
The Importance of Mobility for Better Exercise and Aging Read More »
The warm weather is starting to come around and that means more outdoor activities to take part in. In addition to weekly strength training sessions at the gym, add in a few of these activities
3 High Calorie Burning Outdoor Activities to Try Read More »
There are many cardio exercises to choose from that could be added to a workout. One of the best overall movements you can perform, though, is rowing.
Rowing: One of the Best Full Body Workouts You Can Do Read More »
What is one thing an athlete and most gym-goers have in common? Both are trying to developed strong, ripped abs and developing core stabilization is important for both.
Want Strong Abs? Do More Core Stabilization Exercises Read More »
A strong lower body means having powerful hips. Powerful hips is synonymous with glute activation. There are many exercises available, like a hip thrust, that are ideal for activating that area. The exercise has a similar movement pattern to a glute bridge.
Strong Hips Start with Glute Activation Read More »
There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.
A Few of the Many Reasons You Need Strength Training Read More »
According to the American Heart Association, 34 million American have metabolic syndrome. That is about one out of every six adults or 47 million people.
Signs to be Aware of to Avoid Metabolic Syndrome Read More »
