The Science Behind Some of the Best Back Exercises
There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.
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5 Dynamic Stretches You Need to Be Doing Regularly
Think about a few of the dynamic stretches you typically like to use. Now picture stretching a rubber band for a moment. Take hold of both ends of that imaginary band and simply pull.
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Does too Much Cardio Prevent Muscle Gains?
Many people who aspire to build muscle wonder, “Does cardio kill muscle gains?” This is an understandable question, as no one wants their hard-earned sweat equity in the gym to go to waste!
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6 Great Exercises that Will Help You Build Strength
Look at any exercise book, website or app and you can find hundreds of different exercises. Those exercises can be performed many different ways via exercise variations.
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What are the Differences Between Stiff-Leg & Romanian Deadlifts?
There are various forms of the deadlift exercises that one can do to help build overall strength and power. The stiff leg deadlift (SLD) and Romanian deadlift
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6 Reasons Your Hip Flexors Might Be Getting Tight
The primary muscles that flex the hip are the iliacus and psoas muscles. Each of which have two muscles that connect the upper and lower body. They provide stability for your entire lower body, and are truly under appreciated. If these deeper hip flexor muscles and connective tissue are tight or imbalanced, it effects your
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Heading Back to the Gym? 7 Important Factors to Reconsider
Good health and longevity are possible through daily activity. With this in mind, working out is not only a necessity, it’s imperative for a healthy mind and body.
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Nutritious Breakfast Options to Energize Your Workout
Let’s face it, we really are what we eat. We’re all aware of how important it is to properly fuel our body for sustained energy throughout the day. A nutritious breakfast or first meal is critical to this way of thinking.
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3 Reasons Exercise Form Should be a Priority Over Lifting Heavy
We see it at least once every time we’re working out at the gym. Someone is lifting heavy weights, which is a good thing, but exercise form and technique is lacking.
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How to Master the Lat Pulldown Exercise for a Stronger Back
Walk into any gym around the country and you’ll see one thing for sure. Someone performing a variation of a lat pulldown exercise. The lat pulldown has long been considered a staple multi-joint or compound movement.
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The Key Component that Ties it Altogether? Smart Nutrition
You thought this was going to finally be the year to shed some of that stubborn body fat. You have made strength gains in the gym. What does it take, though, to finally get that ripped body?
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Reverse Pyramid Training Offers Many Exercise Benefits
Reverse pyramid training (RPT) is great training option to use when looking to gain muscle size and strength. This type of program design features high-intensity sets but low volume workouts.
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