We see it at least once every time we’re working out at the gym. Someone is lifting heavy weights, which is a good thing, but exercise form and technique is lacking.
3 Reasons Exercise Form Should be a Priority Over Lifting Heavy Read More »
Walk into any gym around the country and you’ll see one thing for sure. Someone performing a variation of a lat pulldown exercise. The lat pulldown has long been considered a staple multi-joint or compound movement.
How to Master the Lat Pulldown Exercise for a Stronger Back Read More »
You thought this was going to finally be the year to shed some of that stubborn body fat. You have made strength gains in the gym. What does it take, though, to finally get that ripped body?
The Key Component that Ties it Altogether? Smart Nutrition Read More »
Reverse pyramid training (RPT) is great training option to use when looking to gain muscle size and strength. This type of program design features high-intensity sets but low volume workouts.
Reverse Pyramid Training Offers Many Exercise Benefits Read More »
We know that upright or standing exercises are usually some of the best movements you can perform. The majority of the exercises in a workout are typically done while standing or lying down on a bench.
Some of the Best Kneeling Exercises to Try in a Workout Read More »
Many Jefit app users spend a lot of time working hard in the gym, lifting the appropriate amount of weight to progressively overload their muscles.
Muscle Growth Requires These Three Things Read More »
The six-pack abs is one of those things that everyone says they want, but relatively few people actually understand the energy and focus needed to get it.
4 Areas to Focus on for Developing Six-Pack Abs Read More »
Strong, functional hips are beneficial both in and out of the gym. Powerful hips are the driving force that connects a strong upper and lower body.
Strong, Functional Hips Are a Must for Any Active Lifestyle Read More »
We’re thrilled to unveil the exciting updates to our watch products! We’ve been hard at work enhancing your experience, adding new features, and ensuring more accurate data. With resolved bugs, you will now have smoother experience. Dive in to discover how we elevating your fitness journey. Pick and Go: Instant Workout with Your Watch Start
Watch Products Revolutionized: Explore the Latest! Read More »
While we all know that getting in daily exercise is important to everyone, there is much debate about what kind of exercise is best for us, especially with cardio training.
HIIT or LISS: Which One Will Get Me Better Results? Read More »
Macronutrients are dietary requirements that your body needs in large amounts. There are three main types: protein, carbohydrates and fat.
Helpful Tips to Understand the Differences Between Macronutrients Read More »
Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example, do you grapple with how to perform a high-intensity interval training (HIIT) session or a Tabata protocol?
Understanding the Nuances of High Intensity Interval Training Read More »
