Macronutrients are dietary requirements that your body needs in large amounts. There are three main types: protein, carbohydrates and fat.
Helpful Tips to Understand the Differences Between Macronutrients Read More »
Sometimes you may feel you need a PhD just to understand the differences between all the cardio terminology. For example, do you grapple with how to perform a high-intensity interval training (HIIT) session or a Tabata protocol?
Understanding the Nuances of High Intensity Interval Training Read More »
Do you want a toned body? If yes, then ab training is meant for you. Here are six simple exercises for targeted ab training. They are very easy and you can add them into your routine without any inconvenience.
6 Ab Exercises that Will Improve Core Strength Read More »
Some gym-goers may not get the expected changes in the gym for various reasons. One of the reasons, most often sighted, is a lack of a training plan in place.
Try Jefit’s Latest 30-Day Strength Training Program Read More »
Metabolism refers to the process of how your body converts what you eat and drink into chemical energy. It is basically the number of calories you burn each day.
Speed-Up Your Metabolism Immediately in 3 Key Areas Read More »
Many gym goers don’t mind working hard if they can ultimately add muscle via the training routine they’re on. The popular, and fairly new, 3/7 strength training method does just that!
Want to Build Muscle? Try the Popular 3/7 Training Method Read More »
Following a review of the Jefit app exercise database, the most often selected leg exercises, for the start of 2024, have been determined.
5 Most Often Selected Leg Exercises on Jefit App Read More »
We all have different needs when it comes to exercise and those needs continue to change as we age. When was the last time you really thought seriously about your exercise routine?
Exercise Guidelines for Staying Strong as You Age Read More »
Some of us are early birds, and some of us are night owls. We should just live and let live, right? While that may be true, there are many proven health benefits of waking up early.
Several Science-based Benefits of Waking up Early Read More »
Do you know what percentage of your 1-RM (one repetition maximum) is best to increase muscle strength?
Research Shows this is the Best Percent 1-RM for Strength Gains Read More »
Are the protein supplements you take post workout even worth your money? More importantly, are they helping you build muscle? Let’s take a look. Is Your Body in an Anabolic State? For the human body to build muscle, the body must be in what is known as an anabolic state. If this is not the
Are Protein Supplements Really Worth the Money? Read More »
Jefit has released three new customized strength training programs that are three-week in length. Each exercise program has 6 unique training sessions per week.
Jefit Launches New 21-Day Exercise Training Programs Read More »
