After two years of dealing with Covid, gyms are back open around the country. In the meantime, more people are keeping fit with their own home workout.
Build Strength with these Jefit Beginner Home Workouts Read More »
Jefit has previously developed a quick, easy to administer, fitness assessment that can help determine your current strength level. The test can also double as a motivational tool.
Jefit Assessment Tool Can be a Great Motivational Tool Read More »
HIIT uses a combination of quick intervals of intense exercise and short recovery periods.
Do Short Bouts of High Intensity Interval Training Really Work? Read More »
There are good reasons why you continue to hear about athletes hitting the pool after a workout or following a game. Using a pool post workout can be a crucial component of training, in turn, helping the body recover faster.
Using the Pool for a Faster Recovery Post Workout Read More »
There are a few exercises that are beneficial from both a functional perspective as well as an assessment standpoint. The deep squat is one such exercise.
Performing Deep Squats Can be Valuable for Many Reasons Read More »
Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.
The Importance of Nutrient Timing for Building Muscle Read More »
What was the first podcast you ever listened to? Now think about your mental and physical health over the past few months.
4 Podcasts for Better Mental and Physical Health in 2024 Read More »
The reason why the blog title includes “you’re probably not doing” is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.
4 Great Core Exercises You’re Not Doing on Jefit App Read More »
We are all aware of many different types of foods that come with a wealth of health benefits. Foods like spinach, fish, nuts, kale, blueberries, whole grains like quinoa and even dark chocolate.
Three Ingredients With Proven Health Benefits Read More »
The words “strength training” have been thrown around the fitness industry for many decades now. It has been gaining a lot of traction, especially among females.
5 Strength Training Disciplines That Will Build Muscle Read More »
There are a lot of questions when it comes to the fitness industry — one of them is “how many times a week should you workout?” While it is important to be active every day – even if it is just for a short walk – sometimes, it can be hard to make it to the gym all the time.
How Many Times a Week Should You Workout? Read More »
Improving overall body strength can be beneficial when trying to increase your bench press. Developing upper body strength will always play a huge role but other areas like strong legs and core are just as critical. There are many exercises that you can try that will help your cause. The following three exercises will enable
3 Exercises that Will Increase Your Bench Press Read More »
