5 Great Exercises That Will Help Build Muscle

man lifting barbell

A recent New York Times article looked at the importance of getting stronger and to build muscle. It report that, according to researchers, only 6 percent of adults performed at least two strength workouts each week. Everyone knows that regular strength training is one of the best time and energy investments for better health. Why […]

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Side Bridge Exercise Has More Advantages than Previously Realized

woman doing side plank

The side bridge exercise is a stellar movement targeting the oblique muscles, commonly referred to as the “outer abs.” The various layers of oblique muscles are just one of the 29 muscles that are considered your “core.” This muscle group plays a vital role in posture, core stabilization, activities of daily living and athletic performance.

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Unlocking App Enhancements: Your Guide to Beta Testing

Hello Beta Testers! We’re thrilled to introduce the latest enhancements to elevate your workout planning efficiency. Once we’ve go through these exciting updates, we’ll show you how to get involved in our beta testing program Exciting New Features New User Guidance: Assisting newly onboarded users in smoothly navigating the features of the home screen Start With

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Build Back Strength with Vertical & Horizontal Pulling Exercises

We know developing a strong, well sculpted back, requires a great deal of hard work in the gym. To obtain that classic “V” shape that so many of us work hard for also requires a well-planned, progressive, strength training program. With that in mind, it’s beneficial to add vertical and horizontal pulling exercises as part

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Why Repetitions Are an Important Training Variable

man doing lat pulldown at the gym

There are four training variables that require manipulation during a workout in order to make significant gains in the gym. An easy way to remember them is with an acronym known as FITT. The FITT Principle, as it is referred to, stands for training frequency, intensity, timing and type (specificity). These variables are controlled for

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Pressing Movements: Must Do Exercises for Strong, Powerful Shoulders

Building a strong, wide back will help towards obtaining a classic “V” shape that so many strive for. In addition to the back, though, shoulder size can also help your cause. Working all three aspects of the shoulder muscles, known as the deltoids, is a must requirement. In this post, we’ll look at strictly pressing

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