The Importance of Nutrient Timing for Building Muscle
Nutrient timing refers to the time in which you consume food and/or beverages to maximize the impact on your body.
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4 Podcasts for Better Mental and Physical Health in 2024
What was the first podcast you ever listened to? Now think about your mental and physical health over the past few months.
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4 Great Core Exercises You’re Not Doing on Jefit App
The reason why the blog title includes “you’re probably not doing” is because each of these core exercises have been downloaded only a few thousand times. More popular exercises, found in the Jefit app exercise database, have been downloaded 1-2 million times.
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Three Ingredients With Proven Health Benefits
We are all aware of many different types of foods that come with a wealth of health benefits. Foods like spinach, fish, nuts, kale, blueberries, whole grains like quinoa and even dark chocolate.
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5 Strength Training Disciplines That Will Build Muscle
The words “strength training” have been thrown around the fitness industry for many decades now. It has been gaining a lot of traction, especially among females.
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How Many Times a Week Should You Workout?
There are a lot of questions when it comes to the fitness industry — one of them is “how many times a week should you workout?” While it is important to be active every day – even if it is just for a short walk – sometimes, it can be hard to make it to the gym all the time.
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3 Exercises that Will Increase Your Bench Press
Improving overall body strength can be beneficial when trying to increase your bench press. Developing upper body strength will always play a huge role but other areas like strong legs and core are just as critical. There are many exercises that you can try that will help your cause. The following three exercises will enable
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10 Tips to Create Your Best Fitness Routine Yet
Are you tired of always trying to stick to a new fitness routine only to later stop altogether? Perhaps this is because you feel other things get in the way, such as work, family obligations.
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Does Losing Body Fat Help Improve Longevity?
Today, much of the population struggles with being overweight. The mortality rate of the population worldwide is higher for obesity-related conditions than for anorexia-related issues or starvation.
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Tabata: A Great Workout that You May be Doing Wrong
First, some background on the well-known Tabata workout. The workout almost ended up having a name other than Tabata associated with it.
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6 Common Mistakes When Trying to Build Muscle
It can be frustrating when you see minimal or no gains after putting in hours each week at the gym or with your home workout. Here are some of the more common mistakes that could be preventing you from building lean muscle and what you can try instead. 1. Avoiding Leg Day Let’s start with
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