Dumbbell exercises are so versatile and are a must have for any gym, personal training studio, or sports performance training facility. They are an ideal compliment to barbell exercises, especially when it’s a compound movement. They are also perfect for working on unilateral strength with exercises like one arm dumbbell rows. We are going to […]
Four Great Dumbbell Exercises for Building a Strong Back Read More »
Hard to belief but there are actually some fruits that contain a surprising amount of protein. Anyone whose seriously into working out understands how difficult it can be to reach daily protein needs. Anyone who strength trains regularly with a goal to build muscle mass, may need more protein than they realize. The current RDA
Some Fruits Have a Surprising Amount of Protein Read More »
It is always a good idea to change things up at times especially when it comes to exercise routines. Once the body adapts and becomes stronger, it may be time to add-in a new training stimulus to the mix. Especially when it comes to the core. Adding a prop, like an exercise ball, helps create
Strong Core: Four Functional Stability Ball Exercises Read More »
When looking to change things up from traditional pull-up or chin-up exercises, try the following variations. Changing up either the movement pattern, hand placement or adding a rope or towel, will in turn impact on the training stimulus. Here are four pull-up/chin-up variations to try when you feel like traditional pull-up exercises get easier. Benefits
4 Pull-Up Exercises to Build a Strong, Powerful Upper Body Read More »
One of the biggest trends today surrounds our health. There are resources available on every type of diet. From intermittent fasting, to Keto, low-fat, high/low-carb, high protein diets, you name it. Figuring out what works best is not about finding a quick-fix solution. One thing that you can do to help your cause is watch
6 Important Elements Needed for a Healthy Diet Read More »
Join JEFIT’s July fitness challenge, available on iOS and android, the Lunge League Challenge! Find extra motivation to mix up your workout routine and focus on your legs. No need to sign up to participate, you just need to log 7 sets of lunges (and perform one set of each using the suggested 5-10 repetitions) on 21 different
Take on the Lunge League Challenge in July Read More »
‘You are only as a strong as your weakest link.” We have all heard this statement before. But what does it really mean? One researcher summarized it as “the idea that functionality results from the efficiency of an integrated system, like a gear train in which each gear corresponds to one physical capacity. In this
Strong Body: Build Strength from the Feet Up Read More »
A key to developing strong, powerful shoulder muscles is to work on strengthening the shoulder from the inside out. As the deltoid muscles become stronger, more weight can be lifted, which benefits muscle hypertrophy. It is important to develop the muscles that make up the rotator cuff as well as the various deltoid muscles. This
Building Shoulder Strength: From the Inside Out Read More »
We have all been there before, trying to squeeze in a workout on a lunch break or when short on time. In these cases, most of us typically jump right into the workout. A dynamic warm-up will help prepare the body for the upcoming training session. Full body, dynamic type movements are ideal prior to
5 Dynamic Warm-Up Moves to Take Any Workout to the Next Level Read More »
More than 20 million of whom have what is known as “high-impact pain” where the pain is so severe, it can limit everything from activities of daily living to daily exercise.
What Are Your Options for Managing Chronic Pain? Read More »
The exercises featured in this article will target primarily the back muscles with a bonus of improved grip strength. There are many different types of pulling exercises, from a vertical and horizontal standpoint. Think vertical pull for exercises like lat pulldown and chin-ups. While an exercise like seated row is considered more of a horizontal
Want a Stronger Back & Grip? Pulling Exercise Options Read More »
No matter the type of diet, there will always be misinformation about it. The vegan diet is no different and is perhaps the most discredited one, especially when it comes to building muscle mass. Here are the facts about the vegan diet and how it can impact muscle gain. Can a Vegan Diet Build Muscle?
Vegan Diet Muscle Gain: Reality or Myth? Read More »
