Best Leg Machine Exercises When Free Weights Aren’t Available

Free weights are the first choice for many experienced gym-goers. There are times, though, when leg machine exercises are all that you have available. Machine based exercises can also have their place in the exercise world. There are segments of the population, like novice gym enthusiasts, or maybe an older individual may feel much safer […]

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Community Notification: One Hour Server Downtime on June 9th

Dear Jefit Users, We hope this message finds you well. We’d like to inform you about an upcoming maintenance activity scheduled for our app servers on June 9th, 2023. To maintain the performance of our service, Jefit will be taking our servers offline for one hour to implement the system upgrade. Maintenance window:Date: June 9th,

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Build Strong Shoulders with these Pressing Exercises

When looking to build wider, stronger, shoulders look no further than compound pressing movements. Strong shoulders are definitely possible, even for hard gainers, with the following three exercises. Any pressing type of movement will also target the upper back, trapezius, pectorals and triceps. Let’s take a look at a few great exercises, using different equipment,

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Build Stronger Hips with these 4 Hamstring Exercises

When people think about building stronger hips, the glute muscles usually come to mind first. Another important area, though, for building and maintaining hip strength, are the hamstrings. The glutes are the biggest prime mover in hip extension, but the often neglected hamstring muscles are also important. Developing additional hamstring strength improves knee flexion and

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Best Machine Chest Exercises for Your Strength Training Program

Typical machine-based chest exercises can restrict range of motion at times. Cable-type strength machines, however, can make for a better user experience. The versatility of an adjustable origin point offers a more fluid movement pattern compared to a fixed option. As a result, cables allow you to move through multiple planes of motion. A smith

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