Protein. We all need it, but many of us don’t get enough of it. Building muscle requires regular bouts of strength training and adequate protein to promote muscle protein synthesis.
Multiple Protein-Rich Foods that Will Help Build Muscle? Read More »
This article was written to hopefully make your life a bit easier when hitting the gym. As you know, there are so many choices to make in terms of exercise selection when designing a strength training program.
8 Great Exercises to Add to Your Next Strength Program Read More »
We always seem to be on the look-out for a great workout. It also must work in terms of the equipment needed and workout duration. The following are a few such workouts, that you’ll hopefully like as much as we do here at Jefit.
Choose One of these Efficient Workouts for Next Gym Visit Read More »
Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won’t happen any time soon, you can still take advantage of what exercise has to offer.
Five Proven Exercise Strategies to Improve Mood and Anxiety Read More »
There are many cardio products on the market that can help with your weight loss efforts. But which ones are the best? The answer you typically hear is “the one you’re going to use the most.”
3 Cardio Products that are Really Great for Weight Loss Read More »
There is not a person on this planet who does not want to improve their training output in the gym. Many people typically do just a few quick stretches or a few warm-up repetitions for the upcoming exercise and that’s it.
Do This Quick Warm-up Before Strength Training Read More »
The average gym-goer typically focuses on either strength training or cardio, sometimes both. Due to time constraint reasons, many don’t get around to working on or even paying attention to their connective tissue.
4 Easy Ways to Maintain Your Connective Tissue Read More »
Since the mid-1900’s, cardiovascular disease has become the leading cause of death for Americans. This surge in poor heart health is associated with the popularity of cigarettes during this time and a change in the average American diet.
Leading Cardiologist Discusses the Best Diet for Heart Health Read More »
Now that the holidays have passed, the days will soon get longer and we’ll have longer sunlight. For some people, though, the winter months are a period where changes in mental health occur. A case of the winter blues is normal for many people, but can it be avoided? Is it something more than feeling down for a few months?
3 Ways Exercise Can Help Beat the Winter Blues Read More »
We continually hear about the multitude of health benefits of various forms of physical activity. Do you ever ask yourself, what exactly are some of those benefits? Look know further.
Research Shows Benefits of Physical Activity Are Worth Your Time Read More »
Maintaining a strong, powerful grip is crucial when it comes to mortality and strength training. There is an abundance of research showing strong grip strength equates to living a longer, healthier life. Jefit has put together a list of some of there better forearms exercises for you to add in your next program. Anatomy of
Want to Build Strong Forearms? Try These Jefit Exercises Read More »
Join JEFIT’s monthly fitness challenge, available on iOS and android, Jumping January! Earn your badge this January by completing eligible exercises that are themed around explosive movements. No need to sign up to participate, just log the minimum number of reps for one of the below exercises on 22 different days in January. To get the most out
Jump Into Your New Year’s Resolutions This January Read More »
