Dips Are One of the Best Exercises for Building Strength
When you do your next workout make sure you add a few sets of bodyweight dips into the mix.
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Discord Bot Update – Linked Roles and How To Use It
Recently we launched a new way to share your fitness journey on discord via a Discord bot. Now we added new functionality to the bot that takes advantage of a feature Discord is recently released – Linked Roles. Now you can add stats from your fitness journey directly to your Discord profile! Wear your stats
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Build Strong, Powerful Shoulders with a Push Press Exercise
Are you looking for a new exercise to add strength and size to your shoulders? A great movement that can help is the push press exercise. You may have seen someone at the gym doing it using either a barbell, dumbbells, or kettlebells
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Want to Get Stronger in the Gym? Develop Core Stability
One of the leading back experts in the world is Stuart McGill, PhD. He has spent his career, spanning more than 30-years, researching spinal biomechanics at the University of Waterloo in Canada. His core stability program, known as the Big 3, is one of the most often performed core exercise programs. His routine is so
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4 Ways Exercise Can Help Beat the Winter Blues
As the holidays get closer, the days are getting shorter and sunlight becomes more scarce. For some people, the winter time is not only a time of celebration but also a time when they may notice changes in their mental health.
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Small Changes Can Lead to Big Improvements in Health
The cumulative effects of small changes are key to improving both your health and fitness level.
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How to Make a Great Bodyweight Exercise More Challenging
There are many great bodyweight exercises available when traveling or if you can’t make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.
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Lack of Sleep Can Have Negative Effects in the Gym
One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life
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Do You Need More Daily Protein In Your Diet?
Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your
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12 Powerful Reasons to do More Strength Training in 2024
Let’s face it, we all get a little bit older each year. Research has shown one of the best things you can do for an aging body is to exercise. Regular bouts of strength training, has the potential to prevent muscle loss, increase strength and build additional muscle
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It’s Dumbbell December! Will You Earn Your Badge?
Join JEFIT’s monthly fitness challenge, available on iOS and android, Dumbbell December! Earn your badge this December by completing eligible exercises that include dumbbells. No need to sign up to participate, just log 20 reps of one of the below exercises on 22 different days in December. To get the most out of the challenge push yourself to
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4 Kettlebell Moves That Will Build Lower Body Strength
A versatile piece of exercise equipment that works well for strength development is the kettlebell. You can perform a variety of exercise moves with one or a pair of kettlebells.
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