The New Year often brings about expected as well unexpected changes. They can come on a personal level but health/fitness related changes are typically the big ones.
10 Easy to Do Lifestyle Changes for a Healthy New Year Read More »
The following group of exercises are featured on the Jefit app. These have been chosen as some of the best exercises by the Jefit coaching staff.
Some of the Best Exercises Featured on Jefit App Read More »
We’re jumping into January with a big announcement, we’ve completely re-recorded most of our exercise videos! Now you can enjoy clear-shot HD demonstrations of any new exercise you want to try, now complete with a secondary angle for better form checks! Head over to the exercise library today to check out our new high quality
Major Feature Update: New 2023 HD Video Exercise Demonstrations Read More »
What part of your body weighing about 3-pounds has more than 86 billion nerve cells? That’s right, the brain!
How Taking Care of Your Body Can Affect Your Mind Read More »
Each bout of exercise has the power to improve our body both physically and psychologically. We have a tendency with exercise, however, to judge if it’s actually working by what the bathroom scale reads. Weight loss only tells half of the story. There are many areas that regular exercise improves when it comes to our
10 Reasons to Do More Strength Training and Cardio Read More »
The barbell hip thrust exercise is a great option for increasing strength and size in the hip muscles, specifically the glutes.
Want Strong, Powerful Glutes? Do Barbell Hip Thrust Read More »
The award-winning Jefit app launched a coaching platform last year called Jefit Coach. The product enables personal trainers and coaches to train and follow their clients, training groups and entire teams. Coaches are now able to take advantage of the many unique features of the platform for their clientele. Jefit has been up and running
Why Personal Trainers Need to Use Jefit Coach Read More »
It’s that time of the year again – New Year’s is coming up which means New Year’s resolutions. However, according to U.S. news, 80% of people give up on their resolutions by the second week of February
How to Set Smart Fitness Goals for the New Year You Can Actually Stick to Read More »
When you do your next workout make sure you add a few sets of bodyweight dips into the mix.
Dips Are One of the Best Exercises for Building Strength Read More »
Recently we launched a new way to share your fitness journey on discord via a Discord bot. Now we added new functionality to the bot that takes advantage of a feature Discord is recently released – Linked Roles. Now you can add stats from your fitness journey directly to your Discord profile! Wear your stats
Discord Bot Update – Linked Roles and How To Use It Read More »
Are you looking for a new exercise to add strength and size to your shoulders? A great movement that can help is the push press exercise. You may have seen someone at the gym doing it using either a barbell, dumbbells, or kettlebells
Build Strong, Powerful Shoulders with a Push Press Exercise Read More »
One of the leading back experts in the world is Stuart McGill, PhD. He has spent his career, spanning more than 30-years, researching spinal biomechanics at the University of Waterloo in Canada. His core stability program, known as the Big 3, is one of the most often performed core exercise programs. His routine is so
Want to Get Stronger in the Gym? Develop Core Stability Read More »
