Join JEFIT’s 7th monthly fitness challenge, available on iOS and android, the Resistance Challenge! Join the resistance this November by completing eligible exercises that include resistance bands. No need to sign up to participate, just log 20 reps of one of the below exercises on 21 different days in November. To get the most out of the challenge […]
Join The Resistance In This Monthly Challenge Read More »
Take your fitness journey to the communities you interact with most on Discord! After logging your workout in Jefit you can now share it on discord via our bot. Share your workout routine with more friends by using our discord bot that can automatically post your workout log! Simply connect your Jefit and Discord accounts
Introducing The Jefit Discord Bot! Read More »
Now may be the perfect time to change your diet. Especially with Halloween tonight, Thanksgiving looming and the Holiday season fast approaching
No Better Time than Now to Try Intermittent Fasting Read More »
If you’re thinking of working with a personal trainer but you’re unsure how to find the right person for you then don’t worry, you have definitely come to the right place.
5 Reasons to Work with Personal Trainers & How to Find the Right One Read More »
One of the best things about the Jefit app is the large selection of exercises to help you build a strong body. There are about 1300 exercises to choose from when designing a strength training program.
Want to Build a Strong Body? Add these Jefit Exercises Read More »
A worthy diet goal for year end could be a more proactive rather than reactive approach to healthy eating. We know it can be a very challenging time for many during the Holiday season.
How to Prevent Holiday Weight Gain: 3 Healthy Eating Tips Read More »
There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.
High Calorie Burning Exercises You Should Do Read More »
In 1900, the average yearly sugar intake was 11 pounds per person. It’s now 96 pounds per person in North America, and as high as 140 pounds per person in the U.S. In contrast, it’s only 38 pounds per person per year in Asia.
The Complete Guide to Beating Your Sugar Addiction Read More »
The relationship between mental health and physical health is important to explore. Exercise can be an excellent tool for improving mood and mental health, as well as reducing symptoms of mental health disorders such as depression.
Anxiety and Exercise Avoidance: Is There a Relationship? Read More »
Looking to find more motivation to push harder in your fitness journey? Just looking to add some fun into your workout routine? Look no further than the solo or group contests! Earn points and compete for prizes, all while just working out as you normally would. These contests are great motivation not to skip a
Challenge Your Consistency With a Solo or Group Contest Read More »
The majority of Americans were classified as unhealthy prior to the pandemic hitting. With many of us self quarantining at home since then, that number, sadly, has probably only increased. Many people actually think “healthy” refers to how much they weigh or what someones outward appearance looks like. Good overall health, however, starts from within.
Healthy Lifestyle Makes a Positive Impact on Metabolic Health Read More »
A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though. It can also be difficult if someone requires a large amount of protein each day in order to build lean muscle mass. This is where protein drinks enter the picture.
When is the Best Time for Protein Drinks, Pre or Post Workout? Read More »
