5 Important Considerations for Choosing a Gym

Group resistance band workout

Research shows that less than 23 percent of average American adults meet their recommended physical activity requirements, while 82.1 million Americans aged six and above don’t exercise at all.  Your weekly recommended exercise is essential to maintaining healthy body weight and strong energy levels. Are you thinking of starting your fitness journey? Good for you! […]

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Jefit Assessment Can be a Powerful Motivational Tool

Couple exercising together doing pushups

“Given what we know about the health benefits of physical activity, it should be mandatory to get a doctor’s permission not to exercise.” Per-Olaf Astrand, MD, PhD, Karolinska Institute, Stockholm, Sweden. Performing a periodic strength assessment is an important component in any health & fitness journey. It is important because we all need, at some

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Be Aware of the Health Benefits of Intermittent Fasting

Clock next to healthy food

Fasting can be traced back to at least the 5th century BC to Greek physician Hippocrates. The “Father of Medicine” recommended abstinence from food and drink for patients when showing certain symptoms of illness. Intermittent fasting (IF) as a dietary regimen appears to have started back in the 1940’s here in the U.S., when research studies

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