One of the best things about the Jefit app is the large selection of exercises to help you build a strong body. There are about 1300 exercises to choose from when designing a strength training program.
Want to Build a Strong Body? Add these Jefit Exercises Read More »
A worthy diet goal for year end could be a more proactive rather than reactive approach to healthy eating. We know it can be a very challenging time for many during the Holiday season.
How to Prevent Holiday Weight Gain: 3 Healthy Eating Tips Read More »
There are many different cardio exercises to choose from when trying to construct a workout. One of the best overall movements you can perform, though, is rowing. There is a reason why every CrossFit around the country has multiple ergs at their facility. From whatever stance you want to take, this exercise always comes out on top.
High Calorie Burning Exercises You Should Do Read More »
In 1900, the average yearly sugar intake was 11 pounds per person. It’s now 96 pounds per person in North America, and as high as 140 pounds per person in the U.S. In contrast, it’s only 38 pounds per person per year in Asia.
The Complete Guide to Beating Your Sugar Addiction Read More »
The relationship between mental health and physical health is important to explore. Exercise can be an excellent tool for improving mood and mental health, as well as reducing symptoms of mental health disorders such as depression.
Anxiety and Exercise Avoidance: Is There a Relationship? Read More »
Looking to find more motivation to push harder in your fitness journey? Just looking to add some fun into your workout routine? Look no further than the solo or group contests! Earn points and compete for prizes, all while just working out as you normally would. These contests are great motivation not to skip a
Challenge Your Consistency With a Solo or Group Contest Read More »
The majority of Americans were classified as unhealthy prior to the pandemic hitting. With many of us self quarantining at home since then, that number, sadly, has probably only increased. Many people actually think “healthy” refers to how much they weigh or what someones outward appearance looks like. Good overall health, however, starts from within.
Healthy Lifestyle Makes a Positive Impact on Metabolic Health Read More »
A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though. It can also be difficult if someone requires a large amount of protein each day in order to build lean muscle mass. This is where protein drinks enter the picture.
When is the Best Time for Protein Drinks, Pre or Post Workout? Read More »
Research shows that less than 23 percent of average American adults meet their recommended physical activity requirements, while 82.1 million Americans aged six and above don’t exercise at all. Your weekly recommended exercise is essential to maintaining healthy body weight and strong energy levels. Are you thinking of starting your fitness journey? Good for you!
5 Important Considerations for Choosing a Gym Read More »
As the leaves begin to blow and the temperatures start to fall, we tend to put our fitness and health goals on the back burner. Whether it’s not wanting to leave our warm houses to get outside and go to the gym or it’s the uptick in fall activities flooding your schedule, it’s no time
3 Ways to Boost Your Health this Fall Read More »
A strong, sculpted chest goes well beyond looking good just at the beach. Strong pecs benefit you when working out in the gym but also when participating in all things athletic. When it comes to exercise, a powerful upper body, with an emphasis on a strong chest, will help with many lifts. Be it basic
Want a Strong Chest? Try these Jefit Exercises Read More »
When you end up not getting minimal sleep during the night, you typically feel “off” throughout the following day. Not only can your mood and energy level remain low, your workout usually suffers as well. This seems to happen when you’re clocking less than 6 hours of sleep a night on a consistent basis. In
Quality Sleep is Important But Never More Than Now Read More »
