First, what are biomarkers? They include hundreds of different metrics that basically offer insight into how your body is managing the aging process.
Impact of Biomarkers Make a Big Difference on Your Health Read More »
You may have heard it before, but it’s worth repeating: You are what you eat. If you’re eating a lot of junk food, you’re going to feel like junk. But if you’re eating healthy, you’ll feel great. When it comes to working out, getting in shape – and remaining as such – helps boost your metabolism, burns fat, and builds muscle. However, to do that, you need to eat the right foods to support your workouts and help your body recover after a tough workout session.
11 Nutritious Foods to Include in Your Diet for Improved Workouts Read More »
How has your overall health been these past six months? Have you had trouble keeping up with your exercise & recovery during this stressful period? We’re now in month seven of this dreaded disease that’s still hovering over us.
Innovative Exercise & Recovery Products That Will Elevate Your Workout Read More »
A recent New York Times article reviewed the latest finding regarding strength training and mortality. Various forms of physical activity have been shown to increase lifespan. But what is still unclear is the type and duration of activity that work best. New research has shed some light on this topic, so let’s take a look.
Latest Research Shows Strength Training Increases Lifespan Read More »
Have you ever wondered about the value of exercise and diet as it relates to weight loss? Which do you think is more important, exercise or diet? If you’re looking to losing weight, both diet and exercise are critical pieces of the puzzle. Many people, though, place more focus on the diet aspect. If you’re
What’s More Important for Weight Loss: Exercise or Diet? Read More »
Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all
5 Nutritious Foods to Eat for Accelerated Muscle Growth Read More »
Do you currently wear a smartwatch? I have worn multiple versions of Fitbit before switching over to an Apple Watch recently. Those different watches have covered a span of 12-years. Collecting and tracking data on my Fitbit was fun and motivational. Even more so after seeing my dashboard numbers surpass 20 million steps and 40,000
Five Helpful Features Found on the Apple Watch Read More »
We built Jefit to help support community members and empower them to reach their fitness goals. Sometimes a bit of personalized help can be the extra push someone needs to get them to where they want to be. Personal Coach Mode allows members to become coaches and provide that additional guidance that many of us
New Features To Support Personal Trainers! Read More »
Dave Asprey, a New York Times best-selling author and entrepreneur has done his home work on how biohacking can potentially increase longevity. His latest book, Super Human (Harper Wave, 2019), is a fascinating read that explores this topic. Mitochondria and the Four Killers The book begins with what Asprey calls the four killers: He talks
Becoming Super Human Through Biohacking Read More »
Research shows that it’s important to eat protein at each meal. Many Americans eat a diet that consists of little to no protein for breakfast. This is followed up with a small portion of protein at lunch and an overabundance of protein at dinner. In fact, as long as they get their recommended dietary allowance
Protein at Each Meal is Required for Muscle Growth Read More »
We all know that feeling when we don’t feel quite like ourselves. It can be very annoying when you don’t have the same energy or feel positive about yourself.
4 Things That’ll Start to Make You Feel Healthier Read More »
Developing a strong, powerful lower body is important for a multitude of reasons. One area, however, that often gets neglected is the lower leg.
10 Exercises to Develop a Strong, Powerful Lower Leg Read More »
