Food is quite literally our life energy source, think of it like high octane gas that fuels our brain and body. Eating specific foods may help when looking for muscle growth to occur. Our brain needs about 130 grams a day of carbohydrate to function optimally. It’s important for any nutrition plan to include all […]
5 Nutritious Foods to Eat for Accelerated Muscle Growth Read More »
Do you currently wear a smartwatch? I have worn multiple versions of Fitbit before switching over to an Apple Watch recently. Those different watches have covered a span of 12-years. Collecting and tracking data on my Fitbit was fun and motivational. Even more so after seeing my dashboard numbers surpass 20 million steps and 40,000
Five Helpful Features Found on the Apple Watch Read More »
We built Jefit to help support community members and empower them to reach their fitness goals. Sometimes a bit of personalized help can be the extra push someone needs to get them to where they want to be. Personal Coach Mode allows members to become coaches and provide that additional guidance that many of us
New Features To Support Personal Trainers! Read More »
Dave Asprey, a New York Times best-selling author and entrepreneur has done his home work on how biohacking can potentially increase longevity. His latest book, Super Human (Harper Wave, 2019), is a fascinating read that explores this topic. Mitochondria and the Four Killers The book begins with what Asprey calls the four killers: He talks
Becoming Super Human Through Biohacking Read More »
Research shows that it’s important to eat protein at each meal. Many Americans eat a diet that consists of little to no protein for breakfast. This is followed up with a small portion of protein at lunch and an overabundance of protein at dinner. In fact, as long as they get their recommended dietary allowance
Protein at Each Meal is Required for Muscle Growth Read More »
We all know that feeling when we don’t feel quite like ourselves. It can be very annoying when you don’t have the same energy or feel positive about yourself.
4 Things That’ll Start to Make You Feel Healthier Read More »
Developing a strong, powerful lower body is important for a multitude of reasons. One area, however, that often gets neglected is the lower leg.
10 Exercises to Develop a Strong, Powerful Lower Leg Read More »
Although it may seem counterintuitive, exercises for the sciatic nerve are more effective at relieving sciatica pain than bed rest. Likewise, physical activity is the best way to help your sore muscles bounce back faster after a grueling workout.
How to Speed Up Muscle Recovery After a Workout Read More »
The sugars found in fruit are fructose, glucose, and sucrose. Fructose and glucose are monosaccharides, the basic building block of any carbohydrate. Sucrose is a disaccharide, composed of 2 monosaccharides. A sucrose molecule is composed of one molecule each of fructose and glucose.
Is the Sugar in Fruit Dangerous to My Health? Read More »
One thing that sets us apart from other Fitness Apps is our community. With the release of our Q&A section and community news feed we’ve seen so much support and motivation being shared between community members. We’re proud of how empowering and kind the JEFIT community is and we want to share it with the
Stay Strong Together On Instagram Read More »
We’re always looking to make it easier to interact with friends on JEFIT. One example of this is our addition of routine sharing codes. Each custom workout routine has a code associated with it, this helps to make sharing your favorite routine even easier. Simply generate the code, share it with a friend, and when
Routine Sharing Code and How To Generate One Read More »
The award-winning Jefit app has hundreds of strength training programs you can choose. Some of the more popular programs are known as split training programs.
Get Strong with Jefit’s Latest Split Programs Read More »
