A recent article in the New York Times looked at the benefits of using a foam roller. In theory, rolling out a muscle using a stiff, round piece of foam offers similar benefits to massage.
Health Benefits Seen with a Few Minutes of Foam Rolling Read More »
A question came in recently in our Q&A section on the Jefit app regarding best bulking programs. To find this section look under the “discover” tab and then in the middle of the page you’ll see our “Q&A” section.
Some of the Best Bulking Programs Offered by Jefit App Read More »
When you end up not getting quality sleep during the night, you typically feel “off” throughout the next day. Not only can your mood and energy level be low, your workout usually suffers too.
Quality of Sleep is Important for Muscle Growth Read More »
JEFIT is celebrating its 12th birthday this Friday, July 15th. Over these 12 years JEFIT has seen incredible growth as an app and as a community. Thank you for being part of this journey and helping to build it into what it is today. Below we take a look at some of the major improvements
12 Years and Still Going Strong Read More »
As many as 1 in 10 Americans are not getting the recommended amount of fruit and vegetables each day. The Centers for Disease Control & Prevention (CDC) recommends we consume an “average” of about 2 1/2 cups a day for both fruits and vegetables.
Healthiest Fruits and Vegetables for a Strong, Vibrant Body Read More »
A qualified nutritionist will always recommend eating real, whole food as a first option in order to meet daily protein needs. This can be very challenging to do consistently over time though.
Are Protein Drinks Best Before or After a Workout? Read More »
It’s no surprise that high-intensity interval training (HIIT) has become a popular form of cardio. Fitness enthusiasts and professionals all around the world are promoting this type of interval training due to its fitness potential.
Why HIIT Can Do More Than Improve Just Endurance Read More »
Developing a strong core should be an important component in any exercise program. Some individuals think doing a few sets of sit-ups will get the job done.
Get Ripped with One of These Jefit Core Programs Read More »
One of the best and most often used exercises is the deadlift. It can be a challenging exercise, however, for many people. It is often performed incorrectly due to a multitude of reasons.
One of Best Full Body Exercises You Need to Do is the Deadlift Read More »
There is so much information about working out and exercise terminology that it’s hard to keep things straight at times.
Exercise Terminology Important to Know for Workouts Read More »
Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Both the Jefit staff and community build and publish these routines. Below are some of the more popular programs by both groups.
Get Strong From the Ground Up with These Jefit Leg Routines Read More »
Want to learn more about anything Fitness? While our blog content is top notch, sometimes you have a specific question. The JEFIT community is full of users who have been focussing on fitness for years. Head over to the Q&A section and ask about anything you’ve been wanting to learn more about. Whether it is adjustments
Learn Something New About Fitness With Q&A Read More »
