Developing a strong, powerful lower body is important for a multitude of reasons. One area, however, that often gets neglected is the lower leg.
10 Exercises to Develop a Strong, Powerful Lower Leg Read More »
Although it may seem counterintuitive, exercises for the sciatic nerve are more effective at relieving sciatica pain than bed rest. Likewise, physical activity is the best way to help your sore muscles bounce back faster after a grueling workout.
How to Speed Up Muscle Recovery After a Workout Read More »
The sugars found in fruit are fructose, glucose, and sucrose. Fructose and glucose are monosaccharides, the basic building block of any carbohydrate. Sucrose is a disaccharide, composed of 2 monosaccharides. A sucrose molecule is composed of one molecule each of fructose and glucose.
Is the Sugar in Fruit Dangerous to My Health? Read More »
One thing that sets us apart from other Fitness Apps is our community. With the release of our Q&A section and community news feed we’ve seen so much support and motivation being shared between community members. We’re proud of how empowering and kind the JEFIT community is and we want to share it with the
Stay Strong Together On Instagram Read More »
We’re always looking to make it easier to interact with friends on JEFIT. One example of this is our addition of routine sharing codes. Each custom workout routine has a code associated with it, this helps to make sharing your favorite routine even easier. Simply generate the code, share it with a friend, and when
Routine Sharing Code and How To Generate One Read More »
The award-winning Jefit app has hundreds of strength training programs you can choose. Some of the more popular programs are known as split training programs.
Get Strong with Jefit’s Latest Split Programs Read More »
What role do vitamins play on muscle strength? Muscle is made up of mainly water and protein. Therefore, protein metabolism is critical for muscle building. The basic definition of protein metabolism is breaking protein down into amino acids and combining those amino acids into new proteins. Collagen is also made of protein and is the
The Value of Vitamins & Their Role on Muscle Strength Read More »
Many gym-goers don’t mind doing strength training but doing any form of cardio is a whole different story. If you’re one of those people who either can’t find the time or simply don’t like doing it, HIIT might be for you.
Popular Jefit HIIT Workouts To Get You Lean Read More »
One of the many great thing about this list of popular exercises is it requires minimal exercise equipment. Therefore, all of these exercises can be performed at either the gym, home or while traveling.
Most Popular Dumbbell Leg Exercises According to Jefit Read More »
Research has demonstrated that grip strength can actually predict not only overall health but also all-cause mortality. The definition of all-cause mortality is the death rate from all causes of death for a population in a given time period. Grip strength is extremely important in the world of working out. It’s needed for every type
Grip Strength is Important Because it’s Associated with Health & Mortality Read More »
One of the more popular muscles groups people like to train at the gym is their back. Developing and maintaining a strong back is necessary to avoid common back-related injuries.
Jefit List of Most Popular Back Exercises Read More »
Looking to make the second half of 2022 the year that you change the way you look and feel? For that to really happen, you may just need incorporate a few of these Jefit tips. Let’s take a look at how your body can burn additional calories each day. One of the great things about
3 Ways to Start Burning More Calories in Your Workouts Read More »
