It’s no surprise that high-intensity interval training (HIIT) has become a popular form of cardio. Fitness enthusiasts and professionals all around the world are promoting this type of interval training due to its fitness potential.
Why HIIT Can Do More Than Improve Just Endurance Read More »
Developing a strong core should be an important component in any exercise program. Some individuals think doing a few sets of sit-ups will get the job done.
Get Ripped with One of These Jefit Core Programs Read More »
One of the best and most often used exercises is the deadlift. It can be a challenging exercise, however, for many people. It is often performed incorrectly due to a multitude of reasons.
One of Best Full Body Exercises You Need to Do is the Deadlift Read More »
There is so much information about working out and exercise terminology that it’s hard to keep things straight at times.
Exercise Terminology Important to Know for Workouts Read More »
Jefit has literally thousands of strength training programs featured on their award-winning app. Some of those programs are designed as various leg routines. Both the Jefit staff and community build and publish these routines. Below are some of the more popular programs by both groups.
Get Strong From the Ground Up with These Jefit Leg Routines Read More »
Want to learn more about anything Fitness? While our blog content is top notch, sometimes you have a specific question. The JEFIT community is full of users who have been focussing on fitness for years. Head over to the Q&A section and ask about anything you’ve been wanting to learn more about. Whether it is adjustments
Learn Something New About Fitness With Q&A Read More »
Exercise can be an explosive, powerful act of working out your body. However, it’s also important to take time to work out your mind as well. Practicing mindfulness is the easiest way to do this.
How to Incorporate Mindfulness into Your Exercise Routine Read More »
Millions of people are now following the Paleo diet, a diet that is based on the foods our ancestors ate. However, if you’re starting with the diet, there are a few things you should know to be successful.
Paleo Diet 101: Everything You Need to Know Read More »
Happy with the progress you’ve seen during your fitness journey? Share your success with the JEFIT community! In the past we have featured a couple different user’s fitness success stories. We will be featuring more JEFIT users in a new blog series and showcase the progress they’ve made throughout their journey. We can’t wait to
Success Story Showcase – Our Latest Series Read More »
What two leg exercises would you add to a training routine when you get back to the gym? It will depend on individual goals and what’s available in terms of exercise equipment.
Want Strong Legs? Try These Science-Backed Exercises Read More »
When most people think about how they’re going to reach their next weight lifting goal yoga would be one of the last things to come to mind. Turns out it should be one of the first ideas to consider. In celebration of national yoga day (6/21) we’re sharing some of the incredible upsides to adding
Why Yoga Is The Secret To Lifting More Read More »
One of the muscle groups you see getting worked most often in the gym are the biceps. This muscle, along with the chest, abs and thighs are found on the front of the body.
For Strong Biceps Try These Jefit Arm Exercises Read More »
