Exercise can be an explosive, powerful act of working out your body. However, it’s also important to take time to work out your mind as well. Practicing mindfulness is the easiest way to do this.
How to Incorporate Mindfulness into Your Exercise Routine Read More »
Millions of people are now following the Paleo diet, a diet that is based on the foods our ancestors ate. However, if you’re starting with the diet, there are a few things you should know to be successful.
Paleo Diet 101: Everything You Need to Know Read More »
Happy with the progress you’ve seen during your fitness journey? Share your success with the JEFIT community! In the past we have featured a couple different user’s fitness success stories. We will be featuring more JEFIT users in a new blog series and showcase the progress they’ve made throughout their journey. We can’t wait to
Success Story Showcase – Our Latest Series Read More »
What two leg exercises would you add to a training routine when you get back to the gym? It will depend on individual goals and what’s available in terms of exercise equipment.
Want Strong Legs? Try These Science-Backed Exercises Read More »
When most people think about how they’re going to reach their next weight lifting goal yoga would be one of the last things to come to mind. Turns out it should be one of the first ideas to consider. In celebration of national yoga day (6/21) we’re sharing some of the incredible upsides to adding
Why Yoga Is The Secret To Lifting More Read More »
One of the muscle groups you see getting worked most often in the gym are the biceps. This muscle, along with the chest, abs and thighs are found on the front of the body.
For Strong Biceps Try These Jefit Arm Exercises Read More »
What do you think is more important diet or exercise? We know both are very important but does one outweigh the other? Strength workouts obviously plays a huge part in making gains in the gym
3 High Sugar Foods Preventing Better Health & Fitness Gains Read More »
You should not experience joint pain when you perform activities of daily living (known as ADL’s). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?
Experiencing Pain? Are You Focusing Enough on Mobility? Read More »
The hip complex is made up of approximately 17 muscles groups. These muscles fall into one of four groups based on how they attach to the hip joint.
Jefit’s Best Exercises for Building Strong Hips Read More »
It seems like we all could use a fun, effective workout these days with everything going on. A workout at home or in the gym should to be creative as well as effective. The Jefit Metabolic Conditioning four-exercise series takes care of that and more.
Great Gym or Home Workout: Jefit Metabolic Conditioning Series Read More »
Confirm that you’re working out properly by making sure you’re making progress toward your goals. See your progress in app before you can see it in the mirror by setting up exercise goals. Setting up exercise goals can help you recognize how quickly you are making progress and motivate you to push even further. JEFIT
Exercise Goals: How to Set and Track Them In-App Read More »
Walking 10,000 steps each day is one of the simplest and most natural ways to get healthy. And it’s also a great way to de-stress. But there are many reasons why so many people don’t walk as much as they should, including forgetting how good it feels, not having enough time, or even believing that walking isn’t all that important for health.
How to Start Walking 10,000 Steps a Day Read More »
