One of the muscle groups you see getting worked most often in the gym are the biceps. This muscle, along with the chest, abs and thighs are found on the front of the body.
For Strong Biceps Try These Jefit Arm Exercises Read More »
What do you think is more important diet or exercise? We know both are very important but does one outweigh the other? Strength workouts obviously plays a huge part in making gains in the gym
3 High Sugar Foods Preventing Better Health & Fitness Gains Read More »
You should not experience joint pain when you perform activities of daily living (known as ADL’s). How does your body feel during a typical day? Do you feel pain when you move your hips, shoulders or knees through their full range of motion?
Experiencing Pain? Are You Focusing Enough on Mobility? Read More »
The hip complex is made up of approximately 17 muscles groups. These muscles fall into one of four groups based on how they attach to the hip joint.
Jefit’s Best Exercises for Building Strong Hips Read More »
It seems like we all could use a fun, effective workout these days with everything going on. A workout at home or in the gym should to be creative as well as effective. The Jefit Metabolic Conditioning four-exercise series takes care of that and more.
Great Gym or Home Workout: Jefit Metabolic Conditioning Series Read More »
Confirm that you’re working out properly by making sure you’re making progress toward your goals. See your progress in app before you can see it in the mirror by setting up exercise goals. Setting up exercise goals can help you recognize how quickly you are making progress and motivate you to push even further. JEFIT
Exercise Goals: How to Set and Track Them In-App Read More »
Walking 10,000 steps each day is one of the simplest and most natural ways to get healthy. And it’s also a great way to de-stress. But there are many reasons why so many people don’t walk as much as they should, including forgetting how good it feels, not having enough time, or even believing that walking isn’t all that important for health.
How to Start Walking 10,000 Steps a Day Read More »
One of the great things about having an active exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app has more than 10 million users to date.
The Most Popular Shoulder Exercises According to Jefit Read More »
When was the last time you tested yourself to determine your overall fitness level? Have you ever even been tested? If you worked with a coach or personal trainer in the past then most likely you’ve been tested. Or let’s just say you should have been. Periodic quick fitness tests like the following three, can
Quick Tests to Gauge Mobility, Strength, Anaerobic Capacity and More Read More »
Join JEFIT’s monthly fitness challenge, available on iOS and android. Welcome to our June’s edition – the Dancing Pecs Challenge! Ready to sculpt a strong and defined chest during this summer? Let’s go! No need to sign up, all you need is to log 20 pushups of any type (full list below) over 21 different days.
Discover Your New Strength by Joining June’s Dancing Pecs Challenge Read More »
Strength training, performed on a regular basis, is an important tool in any training toolbox especially when the goal is to increase strength and muscle hypertrophy.
These Training Variables are Key for Big Gains in the Gym Read More »
One of the health issues many Americans have to deal with is low back pain. So much so that 85 percent of the population will experience at least one episode of back pain during their lifetime according to research.
Does Sitting Too Much Really Cause Back Pain? Read More »
