We all have different needs when it comes to exercise and those needs continually change as we age. When was the last time you really thought about your exercise routine?
Best Exercise Options for Your Body as You Age? Read More »
What can you do to keep you and your family safe during an extremely stressful time? The following article takes a look at just a few of the many health benefits of exercise.
Amazing Health Benefits of Exercise During this Unprecedented Time Read More »
One of the great thing about having an interactive exercise community and database is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date.
Most Popular Leg Exercises Seen By Jefit App Read More »
One of the great thing about having a rich, interactive exercise community is you can spot trends. The Jefit community has completed more than 92,000,000 workouts to date. The award-winning app currently has more than 10 million users.
The Most Popular Arm Exercises According to Jefit App Read More »
May is National Fitness and Sports month, and to celebrate we’re giving away double iron points on referrals. Through the end of the month we will be rewarding users with 3200 iron points (8 weeks of Elite!) for each friend they recruit that also becomes active on JEFIT. To become an “active user” your new
Double Iron Points on Referrals This National Fitness Month Read More »
Keeping track of body stats can be an extremely motivational factor for many fitness fanatics. JEFIT makes this easy as we have an entire section dedicated to tracking body stats and your progress toward their respective goals. Setting up this motivational feature is simple and can help you stay consistent with your workout routines. JEFIT
Body Stat Goals: How to Set and Track Them Read More »
An estimated 20 percent of Americans (50 million adults) are dealing with chronic pain. This is according to statistics from the Centers of Disease Control & Prevention.
Want to Manage Chronic Pain? These Five Therapeutic Modalities Help Read More »
JEFIT users are able to create or join different types of group chats. Each has a different focus but all are great for keeping users motivated to focus on fitness. Users can create a chat between friends, join a chat for a group contest, or even join a chat for their gym. Each of these
Group Chats are the Best Tool for Learning Something New Read More »
Looking to strengthen your core and tone your abs in National Fitness Month? Join the Beach Body Challenge available on both iOS and Android! Add crunches to your workout routine and watch the results! No need to sign up to participate, you just need to log 20 crunches (of any type – full list below)
Get Your Beach Body Ready in May Earn an Exclusive Badge with Crunches! Read More »
The body responds better when you periodically change the exercises in your workout. In terms of a time frame, roughly 6-8 weeks works well for switching things up.
5 Great Barbell Leg Exercises to Try Read More »
Enjoying your experience with JEFIT? Interested in earning an Elite membership for free? With our referral program you can! Refer a friend to JEFIT and earn 1600 free consumable iron points which can be redeemed for 4 weeks of JEFIT Elite! In addition to the free Elite membership, you will also be able to monitor
Use the Referral Program to Earn Free Elite Read More »
Never wait for the equipment to be available again! JEFIT allows you to reorder exercises so that you can rearrange your workout according to the equipment availability at the gym. See below for instructions on how to reorder your exercises in a routine for Android and iOS. Guide to Reorder Exercises on iOS: Guide to
How to Reorder Exercises – Android and IOS Read More »
