There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors
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Not interested in a pre-built workout plan and instead want to use your own? Create your own custom workout plan that you can use to track and log your workouts or share out to the JEFIT community. JEFIT’s exercise library makes this process simple as you can just attach pre-built exercises to your workout plan.
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Can’t seem to keep up the motivation to exercise? Whilst many of us understand the importance of physical activity in the long run, exercise is something that many of us still see as a chore.
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The award winning app, JEFIT, offers users the ability to build custom exercises. When looking to add a custom exercise to a workout program, and that exercise is not currently one of Jefit’s 1,400+ exercises found in their database, try building your own by following these steps: Custom Exercise Instructions for Android Custom Exercise Instructions
How to Add a Custom Exercise Read More »
It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn’t matter, we’re all looking to get better
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JEFIT hosts group challenges once per season giving users the chance to earn Elite for free. These group challenges are designed to encourage users to interact with the community all while focusing on their fitness goals. Join a team and compete for points against other teams within the JEFIT community on iOS or Android. How
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Jefit has a community responsible for more than 92,000,000 strength training workouts to date. The award-winning app, which recently passed 10 million downloads, comes equipped with a customizable workout planner and training log.
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Protein is an important macronutrient that is required for just about every bodily function and process. Eating specific foods, especially high protein sources, is needed for muscle growth to occur.
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Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.
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Jefit has released new features that they refer to as a cardio bundle. This includes the ability to perform cardio supersets as you do with exercises.
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The Jefit team continues to publish well-designed strength training workouts on their award-winning app. One of the great things is members can also post their own workouts for others to try.
Looking for a Great Strength Training Workout? Try Jefit Read More »
In exchange for helping the JEFIT team review the latest app updates – beta testers receive early access to new features. While these updates are less stable than our official production releases; beta testers have the opportunity to help provide valuable feedback before the product is released to the general public. Note: features that are
Beta Testers Get Early Access To New Features! Read More »
