Protein is an important macronutrient that is required for just about every bodily function and process. Eating specific foods, especially high protein sources, is needed for muscle growth to occur.
Looking to Build More Muscle? Read This! Read More »
Many people are probably like myself when it comes to working out. For example, my personal goal is to find the most efficient workout that can be done in minimal time that elicits maximal results.
How to Use Tabata Protocol to Build Work Capacity Read More »
Jefit has released new features that they refer to as a cardio bundle. This includes the ability to perform cardio supersets as you do with exercises.
Jefit Releases New Cardio Superset & HIIT Programs Read More »
The Jefit team continues to publish well-designed strength training workouts on their award-winning app. One of the great things is members can also post their own workouts for others to try.
Looking for a Great Strength Training Workout? Try Jefit Read More »
In exchange for helping the JEFIT team review the latest app updates – beta testers receive early access to new features. While these updates are less stable than our official production releases; beta testers have the opportunity to help provide valuable feedback before the product is released to the general public. Note: features that are
Beta Testers Get Early Access To New Features! Read More »
Who isn’t interested in improving their PR for bench press? I know we all are; a new 1-RM can make a day.
Want a Powerful Bench Press? Add in Tricep Extension Read More »
Do you think an individual can build more muscle training alone at a gym or with a personal trainer pushing them? A group of researchers wanted to know the answer to this question.
Lean Muscle Mass Improvements are Better with Trainer Assisted Workouts Read More »
Our bodies need healthy levels of cholesterol to function. Cholesterol is a fatty substance made by the liver and distributed throughout the body.
The Effects of High Cholesterol on the Body Read More »
Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won’t happen any time soon, you can still take advantage of what exercise has to offer
5 Proven Exercise Strategies to Improve Mood and Anxiety Read More »
Jefit is proud to bring a new watch app for iOS to market. The Apple iOS watch app is now available!
iOS Watch Release: Now You Can Streamline Your Workout Read More »
Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.
How to Return Safely to the Gym Following Time Off Read More »
Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.
Some of the Best Recovery Methods for Different Exercises Read More »
