An estimated 20 percent of Americans (50 million adults) are dealing with chronic pain. This is according to statistics from the Centers of Disease Control & Prevention.
Want to Manage Chronic Pain? These Five Therapeutic Modalities Help Read More »
JEFIT users are able to create or join different types of group chats. Each has a different focus but all are great for keeping users motivated to focus on fitness. Users can create a chat between friends, join a chat for a group contest, or even join a chat for their gym. Each of these
Group Chats are the Best Tool for Learning Something New Read More »
Looking to strengthen your core and tone your abs in National Fitness Month? Join the Beach Body Challenge available on both iOS and Android! Add crunches to your workout routine and watch the results! No need to sign up to participate, you just need to log 20 crunches (of any type – full list below)
Get Your Beach Body Ready in May Earn an Exclusive Badge with Crunches! Read More »
The body responds better when you periodically change the exercises in your workout. In terms of a time frame, roughly 6-8 weeks works well for switching things up.
5 Great Barbell Leg Exercises to Try Read More »
Enjoying your experience with JEFIT? Interested in earning an Elite membership for free? With our referral program you can! Refer a friend to JEFIT and earn 1600 free consumable iron points which can be redeemed for 4 weeks of JEFIT Elite! In addition to the free Elite membership, you will also be able to monitor
Use the Referral Program to Earn Free Elite Read More »
Never wait for the equipment to be available again! JEFIT allows you to reorder exercises so that you can rearrange your workout according to the equipment availability at the gym. See below for instructions on how to reorder your exercises in a routine for Android and iOS. Guide to Reorder Exercises on iOS: Guide to
How to Reorder Exercises – Android and IOS Read More »
There are many types of training methods to choose from when it comes to strength training. Obviously, the training program ultimately chosen will depend on many factors
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Not interested in a pre-built workout plan and instead want to use your own? Create your own custom workout plan that you can use to track and log your workouts or share out to the JEFIT community. JEFIT’s exercise library makes this process simple as you can just attach pre-built exercises to your workout plan.
How To Create Custom Workout Plans Read More »
Can’t seem to keep up the motivation to exercise? Whilst many of us understand the importance of physical activity in the long run, exercise is something that many of us still see as a chore.
Need More Motivation to Exercise? Read This Read More »
The award winning app, JEFIT, offers users the ability to build custom exercises. When looking to add a custom exercise to a workout program, and that exercise is not currently one of Jefit’s 1,400+ exercises found in their database, try building your own by following these steps: Custom Exercise Instructions for Android Custom Exercise Instructions
How to Add a Custom Exercise Read More »
It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn’t matter, we’re all looking to get better
Five Powerful Ways to Improve Your Performance Read More »
JEFIT hosts group challenges once per season giving users the chance to earn Elite for free. These group challenges are designed to encourage users to interact with the community all while focusing on their fitness goals. Join a team and compete for points against other teams within the JEFIT community on iOS or Android. How
How to Join the Motivational Quarterly Group Challenges Read More »
