Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.
Want to Improve Your Fitness Level? Try a Jefit Workout Read More »
Many bodily changes occur by the time a person celebrates their 70th birthday. These changes happen on a physiological and physical level respectively.
Preventing Muscle & Strength Loss is Vital for Healthy Lifestyle Read More »
Jefit, the award-winning technology company is showing its gratitude in a big way. To say thank-you to all current and future users of the app, Jefit is offering 25 percent off.
Jefit Celebrates 10 Million Downloads with 25% Discount Offer Read More »
Many people have issues when it comes to nutrition and trying to eat healthy.
Harvard Researchers Develop New Food Formula for Longevity Read More »
There are certain parts of your body that don’t get much love. Your feet happen to be one of those body parts.
Foot Injuries to Be Aware of and How to Prevent Them Read More »
Whether you binge on the weekend or are eating too much sugar on a daily basis, the impact of excessive sugar on your body can leave you feeling more sour than sweet.
How to Reduce Your Sugar Intake Read More »
The Jefit team publishes a dozen new strength training plans each month. In addition to new weekly and monthly content, there are hundreds of programs currently available on the award-winning app.
15 Most Popular Jefit Strength Training Plans Read More »
According to the Centers for Disease Control, from 2000 through 2018, US obesity prevalence increased from 31 to 42 percent.
Follow These Four Helpful Tips When Weight Loss is Your Goal Read More »
We’ve all been there: you’re pushing yourself extra hard while working out, despite the pain you feel. Sometimes, it is difficult to tell whether what you’re feeling is regular muscle soreness or a more serious leg weakness. There are many factors that may contribute to leg weakness while exercising. It is especially important to keep
Be Aware of these Conditions Leading to Leg Weakness Read More »
It is important to be able to perform various pulling movements correctly in order to increase muscle size.
Three Great Pulling Exercises for a Wide, Strong Back Read More »
You have probably read in many health and fitness books that building muscle is very important (which is true).
How Many Calories Do Muscle and Fat Actually Burn? Read More »
Elevated cholesterol may be a result of genetics (familial hyperlipidemia) and/or nutrition. Wouldn’t it be great if eating specific foods each week and adding in a little exercise could improve a person’s high cholesterol level?
Eat These 10 Foods to Help Lower Your Cholesterol Read More »
