How to Reduce Your Sugar Intake
Whether you binge on the weekend or are eating too much sugar on a daily basis, the impact of excessive sugar on your body can leave you feeling more sour than sweet.
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15 Most Popular Jefit Strength Training Plans
The Jefit team publishes a dozen new strength training plans each month. In addition to new weekly and monthly content, there are hundreds of programs currently available on the award-winning app.
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Follow These Four Helpful Tips When Weight Loss is Your Goal
According to the Centers for Disease Control, from 2000 through 2018, US obesity prevalence increased from 31 to 42 percent.
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Be Aware of these Conditions Leading to Leg Weakness
We’ve all been there: you’re pushing yourself extra hard while working out, despite the pain you feel. Sometimes, it is difficult to tell whether what you’re feeling is regular muscle soreness or a more serious leg weakness. There are many factors that may contribute to leg weakness while exercising. It is especially important to keep
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Three Great Pulling Exercises for a Wide, Strong Back
It is important to be able to perform various pulling movements correctly in order to increase muscle size.
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How Many Calories Do Muscle and Fat Actually Burn?
You have probably read in many health and fitness books that building muscle is very important (which is true).
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Eat These 10 Foods to Help Lower Your Cholesterol
Elevated cholesterol may be a result of genetics (familial hyperlipidemia) and/or nutrition. Wouldn’t it be great if eating specific foods each week and adding in a little exercise could improve a person’s high cholesterol level?
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Side Plank: A Great Core Exercise for Everybody
One of the best exercises you can do if you want a strong core is a side plank. In fact, not only is it effective, it’s also safe on the back and as versatile as exercises come. You see many gym goers performing different variations of the exercise when working out. Have you ever wondered,
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Android Watch Release: Exciting New Jefit Feature
Jefit is now offering a new feature just released on Android watch. A similar release will be coming soon for the Apple watch too
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Health Benefits of Strength Training Go Beyond Muscle
Many younger people engage in strength training for reasons of vanity rather than possible health benefits.
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10 of the Most Popular Jefit Strength Training Routines
The award-winning Jefit app has been publishing strength training programs for its customer base for a dozen years now.
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Build a Strong, Powerful Back with These Top Jefit Exercises
Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.
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