One of the best exercises you can do if you want a strong core is a side plank. In fact, not only is it effective, it’s also safe on the back and as versatile as exercises come. You see many gym goers performing different variations of the exercise when working out. Have you ever wondered, […]
Side Plank: A Great Core Exercise for Everybody Read More »
Jefit is now offering a new feature just released on Android watch. A similar release will be coming soon for the Apple watch too
Android Watch Release: Exciting New Jefit Feature Read More »
Many younger people engage in strength training for reasons of vanity rather than possible health benefits.
Health Benefits of Strength Training Go Beyond Muscle Read More »
The award-winning Jefit app has been publishing strength training programs for its customer base for a dozen years now.
10 of the Most Popular Jefit Strength Training Routines Read More »
Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.
Build a Strong, Powerful Back with These Top Jefit Exercises Read More »
You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?
3 of the Many Health Benefits When You Eat Organically Read More »
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
5 Muscle Building Leg Exercises for a Strong Body Read More »
Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.
Get Ripped With These Popular Jefit Core Exercises Read More »
It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
6 Key Training Variables Important for Strength Development Read More »
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
Is it OK to Combine Cardio Circuits & Strength Training? Read More »
A new feature for Jefit app allows anyone to now send Elite as a gift to other Jefit members.
Best Holiday Gift? Give Jefit Elite to Family & Friends Read More »
We know it’s a busy time of the year and, and in turn, many gym-goers end up putting their workouts on hold.
Stay Strong for the Holiday Season: Jefit Bodyweight Workouts Read More »
