You’ve probably been faced with the choice more than once in the supermarket; should you choose the organic produce, or non-organic?
3 of the Many Health Benefits When You Eat Organically Read More »
Skeletal muscle mass makes up about 35 percent of your bodyweight. This number can vary depending on the size of an individual.
5 Muscle Building Leg Exercises for a Strong Body Read More »
Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.
Get Ripped With These Popular Jefit Core Exercises Read More »
It is critical to control certain training variables in order to increase strength and build muscle and connective tissue.
6 Key Training Variables Important for Strength Development Read More »
We all know that exercise is like medicine for the body. There are times though when you just want to move through your workout in minimal time.
Is it OK to Combine Cardio Circuits & Strength Training? Read More »
A new feature for Jefit app allows anyone to now send Elite as a gift to other Jefit members.
Best Holiday Gift? Give Jefit Elite to Family & Friends Read More »
We know it’s a busy time of the year and, and in turn, many gym-goers end up putting their workouts on hold.
Stay Strong for the Holiday Season: Jefit Bodyweight Workouts Read More »
Jefit app has improved upon their recently released audio coach feature. Elite app users now have the ability to personalize the audio coach feature to meet their workout needs.
JeFit’s New Personal Audio Coach Feature Read More »
The average adult living in the US gains around two pounds a year.
What Really Drove Your Weight Gain During the Past Holiday Season? Read More »
Intermittent fasting is a type of eating pattern that took the fitness industry by storm.
Is Intermittent Fasting Healthy? (What Does the Research Say?) Read More »
Jefit app recently introduced new functionality that offers the ability to compare workout logs with another date and or friends.
How Do You Compare? Try Jefit’s New Records Feature Read More »
Thinking about making some changes to your strength training program? Well, Jefit has the answer for you.
Jefit App New Release: “Mix” Workout Feature Read More »
