When considering the benefits of regular exercise, most people immediately think of things like improved strength, stamina, and overall physical health. An additional, often under appreciated use of exercise is its role in stress management. Exercise as stress relief is a well-known concept, but if you want to maximize the benefits of exercise for stress […]
Is Cardio Better than Strength Training for Managing Stress? Read More »
The Jefit app offers members an opportunity to continually earn iron points for logging workout data, sharing items in the community and much more. Many Jefit users have said that iron points are a great motivational tool that helps them workout more consistently. One of the many great things about Jefit iron points is having
Helpful Tips You Need to Know About Jefit Iron Points Read More »
There are tens of thousands of coaches and personal trainers who are trying to gain a foothold with their business.
How Your Coaching Business Can be Profitable with Jefit Coach Read More »
One of the most overlooked areas of strength in training is grip strength. Your grip strength can really make a huge difference in your workout and in your everyday life. It may seem like a small thing but it is these little details that can really enhance your training. Why Should You Improve Grip Strength?
The Secret to Better Training? Improve Grip Strength Read More »
Got strong abs? Looking for strong Abs? Jefit has a series of programs called Core Challenge. The three free programs are geared towards all fitness levels.
Get Strong Abs With Our Jefit Core Programs Read More »
Jefit strives to continually improve upon their award-winning app. One of the more recent updates includes select workouts accompanied with trainer audio cues. There are dozens of new bodyweight and strength training workouts found on both Android and iOS platforms. The programs are featured on Jefit Elite or the free version of the app. All
Have You Tried Jefit’s Audio Cue Workouts Yet? Read More »
Some scientists are starting to believe that obesity research has been coming from a failed paradigm. For close to a hundred years now it has been believed that the cause of obesity was a surplus of calories. When a person takes in more calories than they expend, overtime, that individual becomes overweight. Many think, however,
Are You on Board with the New Obesity Paradigm? Read More »
The health benefits associated with performing strength training on a regular basis, especially as one ages, are many. Cardiovascular exercise, from walking to running, is also key, especially when used as a “COVID-19 mood booster” or stress reliever. What are the benefits of combining strength and cardio in your workout? Should we be doing both?
Health Benefits of Performing Strength and Cardio Exercise Read More »
The body is an amazing organism made up of different elements, including various types of tissue, bone, organ and fluid. Two of which, lean muscle and body fat, are discussed most often when it comes to exercise and living a sustainable lifestyle.
Important Facts About Lean Muscle and Body Fat Read More »
There are currently more than two thousand exercise programs featured on the award-winning Jefit app. Rather than cycle through each page on the app or website to find “some” of the more popular program in “General Fitness”, we’ve done the leg work for you. The website breaks down the total number of programs into beginner,
5 Popular Exercise Programs Featured on the Jefit App Read More »
Currently, more than 83 percent of people living in Colorado exercise on a regular basis. There are a few other states that also top that 80 percent mark, like Hawaii, Utah and Vermont. With that, many states are still not even close to that percentage. Understanding the many benefits of strength training could hopefully get
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When you’re looking to increase muscle size and build strength, incorporating more compound strength exercises into your routine would be prudent. Research studies have demonstrated compound exercises are superior compared to other types of exercise. In fact, a 2017 study published in Frontiers in Physiology looked at exercise subjects who used compound versus isolation exercises
Compound Exercises are Best Choice for a Strong Body Read More »
