As a runner, you don’t just have to stick to running. And as someone who lifts weights, you don’t have to avoid any form of cardio like running as though it were the plague. In fact, cross training is actually really beneficial to both sides of the spectrum. So if you are wondering whether you […]
Can I Run and Strength Train at the Same Time? Read More »
Robert Sallis, M.D., a sports medicine doctor with Kaiser Permanente, states, walking is the most studied form of exercise. Multiple studies have proven that the benefits of walking improve our overall health, and increase our longevity and functional years. We do it just about everyday of our lives, walking that is. The average moderately active person “takes
6 Powerful Anti-Aging Benefits of Walking Read More »
Has your fitness progress suddenly stalled? This is what happens when you hit a fitness plateau. You could hit a muscle growth plateau or a weight loss one, and it can be quite demotivating. However, it is not the end of the world. Here are some great tips to help get you back on track
Get Out of Your Weight Loss & Muscle Growth Plateau with These 5 Tips Read More »
So, you’ve overeaten. That’s okay, most of us do it once in a while. With our favorite foods in front of us, it can be hard to stop sometimes. However, the aftermath often has us feeling bloated, full, and sometimes a bit upset with ourselves. It can be hard recovering from binge eating but to
How to Get Back on Track After Overeating: 9 Tips for Recovering from Binge Eating Read More »
Sometimes you can’t get to the gym. It might be because of bad weather, bad traffic, or maybe you just aren’t feeling the travel there and back. Instead of skipping your workout for the day, here are some bodyweight exercises that you can easily do in the lounge or bedroom. This way, you can fit
5 Bodyweight Exercises When You Can’t Get to the Gym Read More »
Did you know there is a direct relationship between push-ups and heart disease? As it turns out, the maximum number of push-ups you can do, in one attempt, can predict illness in men. Many athletes and gym-goers alike are interested in how much weight they can lift. Especially, when it comes to exercises like deadlifts,
More Push-Ups Means Less Likely to Get Heart Disease Read More »
Wondering what to eat before and after a workout? What you munch on can make a difference in your performance and how you feel. This is because there are certain foods that can help maximize your efforts to help make each training session a great training session. Here, we tell you what to eat before
5 Things to Eat Before and After a Workout and Why Read More »
Dear Jefit user, We are releasing a public announcement about a cyber-incident that may have exposed some of your Jefit account information (No financial data involved). If your Jefit account was registered before September 20th, 2020, your account might be impacted by this incident. We are also sending direct emails to users whose account might
Jefit Data Incident Public Announcement Read More »
There are many myths that float around the fitness industry. While some myths can be harmless, others can actually hinder your progress and prevent you from setting off in the right direction from the very start. To help make sure that you have all the best knowledge and information to hit your goals, here are
Fitness Myths: 6 Tips to Separate Fact from Fiction Read More »
Jefit was founded in 2010 and the app is still used by many of the same people who originally tried the product back then. The Jefit Elite app is an upgrade of the free version of the award-winning app. The product is a strength training planning & tracking app with a faithful audience of millions
Six Unique Features Found on Jefit Elite App Read More »
By now, you should already have a mindset for success and your fitness goals in mind—what you want to achieve and why. Now, it is time to implement a plan that will get you closer to these ambitions. This article will give you training tips, the different types of exercises you can do, and the
Exercise Training Tips for Beginners Read More »
The award-winning Jefit app currently offers more than three thousand different exercise programs. You name it, and Jefit offers it on their app. From basic strength programs, to muscle endurance, 5 x 5 training programs, bodyweight circuits and even Tabata and HIIT workouts. Individuals who use our app can try one of the exercise programs
Try One of These 8 Exercise Programs on Jefit App Read More »
