Want Strong, Powerful Glutes? Do Barbell Hip Thrust
The barbell hip thrust exercise is a great option for increasing strength and size in the hip muscles, specifically the glutes.
Want Strong, Powerful Glutes? Do Barbell Hip Thrust Read More »
Why Personal Trainers Need to Use Jefit Coach
The award-winning Jefit app launched a coaching platform last year called Jefit Coach. The product enables personal trainers and coaches to train and follow their clients, training groups and entire teams. Coaches are now able to take advantage of the many unique features of the platform for their clientele. Jefit has been up and running
Why Personal Trainers Need to Use Jefit Coach Read More »
How to Set Smart Fitness Goals for the New Year You Can Actually Stick to
It’s that time of the year again – New Year’s is coming up which means New Year’s resolutions. However, according to U.S. news, 80% of people give up on their resolutions by the second week of February
How to Set Smart Fitness Goals for the New Year You Can Actually Stick to Read More »
Discord Bot Update – Linked Roles and How To Use It
Recently we launched a new way to share your fitness journey on discord via a Discord bot. Now we added new functionality to the bot that takes advantage of a feature Discord is recently released – Linked Roles. Now you can add stats from your fitness journey directly to your Discord profile! Wear your stats
Discord Bot Update – Linked Roles and How To Use It Read More »
Build Strong, Powerful Shoulders with a Push Press Exercise
Are you looking for a new exercise to add strength and size to your shoulders? A great movement that can help is the push press exercise. You may have seen someone at the gym doing it using either a barbell, dumbbells, or kettlebells
Build Strong, Powerful Shoulders with a Push Press Exercise Read More »
Want to Get Stronger in the Gym? Develop Core Stability
One of the leading back experts in the world is Stuart McGill, PhD. He has spent his career, spanning more than 30-years, researching spinal biomechanics at the University of Waterloo in Canada. His core stability program, known as the Big 3, is one of the most often performed core exercise programs. His routine is so
Want to Get Stronger in the Gym? Develop Core Stability Read More »
4 Ways Exercise Can Help Beat the Winter Blues
As the holidays get closer, the days are getting shorter and sunlight becomes more scarce. For some people, the winter time is not only a time of celebration but also a time when they may notice changes in their mental health.
4 Ways Exercise Can Help Beat the Winter Blues Read More »
How to Make a Great Bodyweight Exercise More Challenging
There are many great bodyweight exercises available when traveling or if you can’t make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.
How to Make a Great Bodyweight Exercise More Challenging Read More »
Lack of Sleep Can Have Negative Effects in the Gym
One of the biggest factors that contributes to how well we perform in the gym is sleep. Sleep quality plays a vital role in maintaining an active and healthy and life
Lack of Sleep Can Have Negative Effects in the Gym Read More »
Do You Need More Daily Protein In Your Diet?
Many people, including some researchers, have differing opinions when it comes to the amount of daily protein your body actually needs. The numbers also vary depending on whether you’re a strength or an endurance athlete. Additional factors like age and the number of days you’re hitting the gym will also play a role in your
Do You Need More Daily Protein In Your Diet? Read More »
It’s Dumbbell December! Will You Earn Your Badge?
Join JEFIT’s monthly fitness challenge, available on iOS and android, Dumbbell December! Earn your badge this December by completing eligible exercises that include dumbbells. No need to sign up to participate, just log 20 reps of one of the below exercises on 22 different days in December. To get the most out of the challenge push yourself to
It’s Dumbbell December! Will You Earn Your Badge? Read More »