The health benefits associated with performing strength training on a regular basis, especially as one ages, are many. Cardiovascular exercise, from walking to running, is also key, especially when used as a “COVID-19 mood booster” or stress reliever. What are the benefits of combining strength and cardio in your workout? Should we be doing both? […]
Health Benefits of Performing Strength and Cardio Exercise Read More »
The body is an amazing organism made up of different elements, including various types of tissue, bone, organ and fluid. Two of which, lean muscle and body fat, are discussed most often when it comes to exercise and living a sustainable lifestyle.
Important Facts About Lean Muscle and Body Fat Read More »
There are currently more than two thousand exercise programs featured on the award-winning Jefit app. Rather than cycle through each page on the app or website to find “some” of the more popular program in “General Fitness”, we’ve done the leg work for you. The website breaks down the total number of programs into beginner,
5 Popular Exercise Programs Featured on the Jefit App Read More »
Currently, more than 83 percent of people living in Colorado exercise on a regular basis. There are a few other states that also top that 80 percent mark, like Hawaii, Utah and Vermont. With that, many states are still not even close to that percentage. Understanding the many benefits of strength training could hopefully get
Know the Health Benefits from Regular Strength Training Read More »
When you’re looking to increase muscle size and build strength, incorporating more compound strength exercises into your routine would be prudent. Research studies have demonstrated compound exercises are superior compared to other types of exercise. In fact, a 2017 study published in Frontiers in Physiology looked at exercise subjects who used compound versus isolation exercises
Compound Exercises are Best Choice for a Strong Body Read More »
One of the more popular exercises used to develop the back is the lat pulldown. Many gym goers seem to like is the versatility of this compound exercise. It is an exercise that offers multiple grip variations. In addition, most gyms typically have 3-4 attachments that you can switch to. Does it make a difference
Can Grip & Hand Position Maximize Your Lat Pulldown? Read More »
Summertime, and the livin’ is easy. Hitting the gym for strength training is one thing but sweating on a treadmill doesn’t sound too appealing and it can make you feel like a hamster on a wheel at times
6 Outdoor Exercise Ideas to Add to Your Cardio Routine Read More »
The majority of people who engage in exercise or team sports often look for ways to improve their performance. With that, brings us to how we can better “hack” our body to improve performance, some also call this DIY science….or biohacking. Dave Asprey, a biohacker who created the company Bulletproof, defines biohacking as “the art
Body Hack Techniques to Improve Performance Read More »
No one needs to tell us that we’re currently living in unprecedented times. The health of everyone in this country, and worldwide for that matter, is at the forefront of all our minds. It is more important than ever to try and follow a healthy, sustainable lifestyle. How do you know if you’re living a
10 Tips for Helping You Sustain a Healthy Lifestyle Read More »
The benefits of strength training performed on a weekly basis are well documented in the scientific literature, magazines and on the web. There are many digital health & fitness companies who have apps that enable you to build strength training programs. With so much information coming your way, it can be difficult to choose the
Two Popular 5×5 Split Strength Routines From Jefit Read More »
We know how much our senses love something sweet but at the same time we’re aware it’s not the best food choice. It’s Summer, though, so it’s ok to eat a little added sugar, right? Like Mom says, “everything in moderation”. Not everyone has the will power or self-control to eat just one though. One
This is What Happens When You Binge on Added Sugar Read More »
There is nothing more upsetting than not getting results after dedicating hours to workout sin the gym and dieting over the course of many months!
Want Ripped Abs? Decrease Your Added Sugar Read More »
