What type of body therapy would you consider the most beneficial? Your therapy options are massage, myofascial release, acupuncture, sensory deprivation (i.e. float tank), cryotherapy, vibration, or hydrotherapy.
When it Comes to Therapy, Myofascial Release Might be the Best Read More »
Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development.
Micro Exercise: What is it and More Importantly, Can it Improve Fitness? Read More »
Poor nutrition, as in eating too much added sugar, can easily ruin all the hard work someone puts in at the gym. Sugar is in just about everything we eat and drink.
Know the Difference Between Added Sugar and Sugar Alcohols? Read More »
More than a million books are published in a typical year, as a result, it can be difficult to know which ones are really worth your time to both buy and read.
Dropping Knowledge: Exercise and Nutrition Book Review Read More »
This is a really big month for Jefit, as the company celebrates our 10-year anniversary this week. The genesis of Jefit was finding a solution to a personal problem Mr. Ying Lin, Founder & CEO, was experiencing when working out at the gym
Jefit Continues to Evolve Celebrating 10-Years of Growth Read More »
One of the better home workout programs now featured on the award-winning Jefit Elite app is their new Total Body Circuit program.
Best Home Workout Program: No Gym Required Read More »
More individuals are exercising from home over the past few months than probably ever before! Think about that for a moment.
Staying in Shape While Working Remotely Read More »
Many people are trying to prepare meals at home as best they can since they now have more time on their hands. Some people, however, either don’t like or don’t know how to really do this.
3 Meal Delivery Companies to Know About Read More »
The at-home workout program has unexpectedly become the new norm due to area gyms closing as a result of COVID-19. A by-product of this is that we are spending more of our time inside.
Designing Your At-Home Workout Program Read More »
It seems like the whole world is now moving life indoors due to COVID-19. The new playground for families and individuals has transitioned from outdoors to inside the home.
The Benefits of Working Out At Home Read More »
We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength.
The Best Home Gym Equipment on a Budget Read More »
Ever get to the gym, but find that you’re just too tired or not bothered to actually work out? It’s a completely normal feeling and there could be several reasons behind it. Here, we list why you may be feeling this way and recommend some solution to try and get your gym motivation back. How
6 Ways to Get Your Gym Motivation Back Read More »
