The at-home workout program has unexpectedly become the new norm due to area gyms closing as a result of COVID-19. A by-product of this is that we are spending more of our time inside.
Designing Your At-Home Workout Program Read More »
It seems like the whole world is now moving life indoors due to COVID-19. The new playground for families and individuals has transitioned from outdoors to inside the home.
The Benefits of Working Out At Home Read More »
We are currently living in very turbulent times, and now more than ever, the benefits of choosing the best home gym equipment goes beyond increasing just strength.
The Best Home Gym Equipment on a Budget Read More »
Ever get to the gym, but find that you’re just too tired or not bothered to actually work out? It’s a completely normal feeling and there could be several reasons behind it. Here, we list why you may be feeling this way and recommend some solution to try and get your gym motivation back. How
6 Ways to Get Your Gym Motivation Back Read More »
While you can try your best to avoid injuries, unfortunately, most people will experience them once in a while. If you are injured, then it’s best to see a physical therapist or professional that can properly treat it. However, there are some common gym injuries, and here are some solutions to treat them. How to
3 Common Gym Injuries and How to Fix Them Read More »
Sometimes we get to the gym and we’re tired or sleepy. It happens to everyone once in a while, which is completely normal. However, if you constantly have low energy levels at the gym and it’s starting to affect your training, then you may need to look deeper into the possible reasons why this may
4 Reasons Why You Have Low Energy Levels at the Gym Read More »
Squats should be a staple in every gym goer’s training plan. They are a great lower body exercise that can also work your core and other parts of your body if performed correctly. There are many squat variations that you can try, that each has their own benefits. Whether you are a beginner squatter or
5 Squat Variations to Add To Your Training (Beginner to Advanced) Read More »
While we all know that getting in daily exercise is important to everyone, there is much debate about what kind of exercise is best for us, especially with cardio training. There are two popular forms of cardio HIIT (High Intensity Interval Training) and LISS (Low Intensity Steady State Cardio). Each has their own pros and
HIIT or LISS: Which One Will Get Me Better Results? Read More »
One of the reasons why people need a customizable workout planer for their fitness goals is because everyone’s bodies are different. In fact, there are three different body types that people seem to have, and it is your body type that dictates how well you respond to certain types of training and food intake. What
Three Different Body Types and How They Affect Your Training Read More »
