If you want to lose body fat, you’re not alone. Effective fat loss, however, can seem impossible at times, especially if you try to overcomplicate things.
What You Need to Know to Jump Start Fat Loss Read More »
Have you tried or thought about using an ice bath yet? There is growing scientific evidence that regular use of this type of therapy can help improve performance.
Do Regular Ice Baths Help Improve Performance? Read More »
The human body is at its peak, physiologically speaking, between the ages of about 18-29 years old. Bodily changes occur thereafter, like losses in strength and aerobic capacity coupled with changes in bodyweight and body composition.
How to Avoid Weight Gain with HIIT Read More »
Excited to elevate your workouts? Dive into our upgraded online workout planner! With seamless mobile sync and easy sharing features, reaching your goals is simpler than ever. Explore now and revolutionize your fitness journey! Set up your workout plan Begin by clicking ‘Add a Day’ to start your workout plan, take full control of your path. Name
JEFIT online workout planner updates: Stay ahead with enhanced features Read More »
When working out often, there can be a tendency to push beyond ones comfort zone. Whoever got in great shape by throwing in the towel early, once muscle fatigued set in, right?
4 Things to Watch for Regarding Your Body Post Workout Read More »
Building strong arms involves targeting multiple muscle groups that make up the arms, including the biceps, triceps, and forearms. Here are five effective Jefit exercises for developing strong arms.
Want to Build Strong Arms? Try These Jefit Exercises Read More »
Working to achieve peak fitness is an effort that never ends. As soon as you reach your goals, there is always going to be the question of either maintaining them, or setting new ones to hit.
3 Reasons Better Quality of Sleep Improves Health & Fitness Read More »
Intermittent fasting (IF) has gained popularity in recent years for its potential health benefits and as a weight management strategy.
A Brief Review of the Benefits of Intermittent Fasting Read More »
We sometimes focus on what we like to do, rather than what’s necessary. Meaning, if we prefer strength training or like doing cardio, we seem to gravitate towards that option
The Importance of Mobility for Better Exercise and Aging Read More »
The warm weather is starting to come around and that means more outdoor activities to take part in. In addition to weekly strength training sessions at the gym, add in a few of these activities
3 High Calorie Burning Outdoor Activities to Try Read More »
There are many cardio exercises to choose from that could be added to a workout. One of the best overall movements you can perform, though, is rowing.
Rowing: One of the Best Full Body Workouts You Can Do Read More »
What is one thing an athlete and most gym-goers have in common? Both are trying to developed strong, ripped abs and developing core stabilization is important for both.
Want Strong Abs? Do More Core Stabilization Exercises Read More »
