What is one thing an athlete and most gym-goers have in common? Both are trying to developed strong, ripped abs and developing core stabilization is important for both.
Want Strong Abs? Do More Core Stabilization Exercises Read More »
A strong lower body means having powerful hips. Powerful hips is synonymous with glute activation. There are many exercises available, like a hip thrust, that are ideal for activating that area. The exercise has a similar movement pattern to a glute bridge.
Strong Hips Start with Glute Activation Read More »
There are literally hundreds of great reasons to participate in a regular strength training program. Many people lift weights in order to build muscle.
A Few of the Many Reasons You Need Strength Training Read More »
According to the American Heart Association, 34 million American have metabolic syndrome. That is about one out of every six adults or 47 million people.
Signs to be Aware of to Avoid Metabolic Syndrome Read More »
There are literally hundreds of different exercises to choose from when developing a Jefit strength training program.
The Science Behind Some of the Best Back Exercises Read More »
Think about a few of the dynamic stretches you typically like to use. Now picture stretching a rubber band for a moment. Take hold of both ends of that imaginary band and simply pull.
5 Dynamic Stretches You Need to Be Doing Regularly Read More »
Many people who aspire to build muscle wonder, “Does cardio kill muscle gains?” This is an understandable question, as no one wants their hard-earned sweat equity in the gym to go to waste!
Does too Much Cardio Prevent Muscle Gains? Read More »
Look at any exercise book, website or app and you can find hundreds of different exercises. Those exercises can be performed many different ways via exercise variations.
6 Great Exercises that Will Help You Build Strength Read More »
There are various forms of the deadlift exercises that one can do to help build overall strength and power. The stiff leg deadlift (SLD) and Romanian deadlift
What are the Differences Between Stiff-Leg & Romanian Deadlifts? Read More »
The primary muscles that flex the hip are the iliacus and psoas muscles. Each of which have two muscles that connect the upper and lower body. They provide stability for your entire lower body, and are truly under appreciated. If these deeper hip flexor muscles and connective tissue are tight or imbalanced, it effects your
6 Reasons Your Hip Flexors Might Be Getting Tight Read More »
Good health and longevity are possible through daily activity. With this in mind, working out is not only a necessity, it’s imperative for a healthy mind and body.
Heading Back to the Gym? 7 Important Factors to Reconsider Read More »
Let’s face it, we really are what we eat. We’re all aware of how important it is to properly fuel our body for sustained energy throughout the day. A nutritious breakfast or first meal is critical to this way of thinking.
Nutritious Breakfast Options to Energize Your Workout Read More »
