The plank is a fundamental core exercise used by beginners, elite athletes and gym-goers alike. Two of the more common variations are the forearm plank and the straight arm plank. Both exercises appear similar but activate muscles differently. Note, the straight arm plank is also referred to as extended arm plank. In this article, we’ll […]
Forearm Plank vs. Straight Arm Plank: EMG Comparison Read More »
As we enter the fourth quarter of 2024, three of the hottest trends, most often discussed, in the fitness industry are: gut health, artificial intelligence (AI), and hormonal health. Let’s take a deeper look at them and break down each one in order to help you better understand their nuances. Rise of AI and Wearable
Optimize Fitness: AI, Hormones, & Gut Health for Better Workouts Read More »
Hey there, JEFIT community! We’ve heard your feedback loud and clear, and we’re excited to introduce some updates to the Apple Watch experience just for you. In this post, we’ll give you a quick rundown of the new features that are designed to make your workouts even more seamless. As always, we’d love to hear
Watch Guide:Workout on the go with JEFIT watch app Read More »
Hey there, JEFIT community! We’ve heard your feedback loud and clear, and we’re excited to introduce some updates to the Watch experience. In this post, we’ll give you a quick rundown of the new features that are designed to make your workouts even more seamless. As always, we’d love to hear your thoughts—feel free to
Watch Guide: Elevate your workout with JEFIT wear os Read More »
The human body is a marvel, especially when it comes to its muscular system. Strength training plays a vital role in not only building muscle but also improving overall health and activities of daily living (aka ADL’s).
Strength Training: 15 Important Facts About Muscle Read More »
When it comes to post-workout nutrition, the role of protein is critical for muscle repair and growth. While whey protein is often touted as the go-to choice for many athletes, there are numerous alternatives that can effectively promote muscle protein synthesis (MPS). This article explores the best food sources to consume after working out, based
Best Dietary Protein Choices Post Workout Without Whey Protein Read More »
Bodyweight exercises are a staple of fitness routines, offering versatility and effectiveness without the need for equipment. Compound movements, which engage multiple muscle groups, are particularly beneficial as they maximize calorie burn, muscle activation, and functional strength.
5 Best Bodyweight Compound Exercises for Max Effectiveness Read More »
Strength training has grown into an essential component of fitness for building muscle, enhancing performance, and promoting long-term health.
3, 4, 5, and 6-Day Split Strength Training: Which is Best for You? Read More »
The Hawthorne Effect, a psychological phenomenon named after a series of studies conducted in the 1920’s and 1930’s at the Hawthorne Works in Chicago, has become a significant concept in various fields, including psychology, management, and health sciences.
Hawthorne Effect: Understanding Its Role in Exercise Apps Read More »
In the world of fitness and nutrition, protein is a critical component for muscle growth, recovery, and overall health. The two most popular forms of protein supplementation are plant-based and whey proteins.
Plant-Based vs. Whey Proteins: Which is Better for You? Read More »
Whether you’re aiming to build strength, improve endurance, or lose weight, tracking your workout intensity can help you stay on target.
Best Ways to Monitor Your Workout: RPE, Heart Rate, and More Read More »
A healthy gut is essential for overall well-being, influencing everything from digestion to immune function and even mental health.
A Healthy Gut: Key Nutrition Strategies and Probiotic Options Read More »
