How to Return Safely to the Gym Following Time Off
Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.
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Exercise Tips
5 Bodyweight Exercises When You Can’t Get to the Gym
Sometimes you can’t get to the gym. It might be because of bad weather, bad traffic, or maybe you just aren’t feeling the travel there and back. Instead of skipping your workout for the day, here are some bodyweight exercises that you can easily do in the lounge or bedroom. This way, you can fit
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Dips Are One of the Best Exercises for Building Strength
When you do your next workout make sure you add a few sets of bodyweight dips into the mix.
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Exercise Training Tips for Beginners
By now, you should already have a mindset for success and your fitness goals in mind—what you want to achieve and why. Now, it is time to implement a plan that will get you closer to these ambitions. This article will give you training tips, the different types of exercises you can do, and the
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Best Exercises to Strengthen the Lower Leg Muscles
Strengthening the Anterior and Posterior Lower Leg: Best Exercises for a Balanced Program The lower leg muscles, including the calf (made up of the gastrocnemius and soleus), tibialis anterior, and peroneal muscles, play a critical role in stability, balance, and mobility. Strengthening these muscles not only enhance athletic performance, but also helps prevent common injuries
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Strong Core Exercises: Dead Bug, Side Bridge, and Bird Dog
Introduction Core exercises like the dead bug, side bridge, and bird dog are foundational movements that go beyond building visible abs—they strengthen the deep stabilizing muscles essential for overall health and performance. These exercises improve (1) core stability, (2) enhance spinal health, and (3) promote better balance and posture. Unlike traditional crunches, they target multiple
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Top Biohacking Trends: Enhance Health & Athletic Performance
Introduction As we step into 2025, biohacking has evolved beyond niche practices to become a mainstream approach to improving general health and athletic performance. The latest trends are backed by science, offering innovative ways to optimize physical and mental well-being. In this article, we explore some of the most impactful biohacking methods for the new
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Why Strength Training Apps Like Jefit Are Thriving
Why Strength Training Planning & Tracking Apps are so Popular Over the last five years, strength training planning and tracking apps have surged in popularity, and Jefit stands out as a leader in this space. With over 20 million downloads and a robust community of more than 12 million users, Jefit has become the go-to
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Maximizing Strength and Muscle Growth with Gym Machines
Using gym machines is often seen as less effective than free weights for building strength and increasing muscle mass. While free weights provide greater range of motion and functional strength benefits, machine-based exercises can still be highly effective when used strategically. This article explores three ways to optimize machine-based training and evaluates the research on
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3 Signs Your Body is Overtraining: How to Recognize and Recover
Introduction Overtraining is a condition that occurs when the body experiences more stress from exercise than it can recover from. While pushing limits is essential for progress, consistently ignoring signs of overtraining can lead to diminished performance, injury, or even long-term health issues. But how can you tell if you’ve crossed the line? This article
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How Warming Up Before Weightlifting Can Boost Performance?
Introduction Walking into the gym and diving straight into weightlifting without a proper warm-up may seem like a time-saver, but it could cost you heavily in the long run. Research consistently shows that warming up is essential for both safety and performance during strength training. A light 10-minute cardio session or a dynamic warm-up could
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Maximize Gym Efficiency: Tips for Smarter Strength Training
When life gets busy, making the most out of each gym visit becomes crucial. Gym efficiency doesn’t mean cutting corners; it’s about training smarter, not longer. Research supports strategies like supersets and other time-saving methods that can help you achieve your fitness goals effectively. Let’s explore how to optimize your strength training sessions with five
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