Having strong legs are the support system needed for an overall, powerful body. Think of your legs as the foundation used when building a new house.
Want to Build Strong Legs? Try these Jefit Exercises Read More »
One of the keys to developing strong, powerful shoulders is to make sure the rotator cuff is also part of your training routine. What Muscles Make up The Rotator Cuff? There are four muscle groups that make up the rotator cuff. An easy way to remember this group is with the acronym SITS. This stands
Want to Build Strong Shoulders? Try these Jefit Exercises Read More »
This article was written to hopefully make your life a bit easier when hitting the gym. As you know, there are so many choices to make in terms of exercise selection when designing a strength training program.
8 Great Exercises to Add to Your Next Strength Program Read More »
Packaging the health benefits of exercise into a bottle or pill would be comparable to finding the Holy Grail. Though that won’t happen any time soon, you can still take advantage of what exercise has to offer.
Five Proven Exercise Strategies to Improve Mood and Anxiety Read More »
There is not a person on this planet who does not want to improve their training output in the gym. Many people typically do just a few quick stretches or a few warm-up repetitions for the upcoming exercise and that’s it.
Do This Quick Warm-up Before Strength Training Read More »
Maintaining a strong, powerful grip is crucial when it comes to mortality and strength training. There is an abundance of research showing strong grip strength equates to living a longer, healthier life. Jefit has put together a list of some of there better forearms exercises for you to add in your next program. Anatomy of
Want to Build Strong Forearms? Try These Jefit Exercises Read More »
The following group of exercises are featured on the Jefit app. These have been chosen as some of the best exercises by the Jefit coaching staff.
Some of the Best Exercises Featured on Jefit App Read More »
When you do your next workout make sure you add a few sets of bodyweight dips into the mix.
Dips Are One of the Best Exercises for Building Strength Read More »
As the holidays get closer, the days are getting shorter and sunlight becomes more scarce. For some people, the winter time is not only a time of celebration but also a time when they may notice changes in their mental health.
4 Ways Exercise Can Help Beat the Winter Blues Read More »
There are many great bodyweight exercises available when traveling or if you can’t make it the gym workout. Bodyweight exercises like pull-ups, squats and lunges are all very beneficial.
How to Make a Great Bodyweight Exercise More Challenging Read More »
A versatile piece of exercise equipment that works well for strength development is the kettlebell. You can perform a variety of exercise moves with one or a pair of kettlebells.
4 Kettlebell Moves That Will Build Lower Body Strength Read More »
A strong core is important for several reason. First, it can help to keep back injuries at bay. Secondly, all bodily movements, performed in and out of the gym, are more efficient with a strong, powerful core.
Want to Build a Strong Core? Try These Jefit Exercises Read More »
