Health Benefits of Strength Training Go Beyond Muscle
Many younger people engage in strength training for reasons of vanity rather than possible health benefits.
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Exercise Tips
Build a Strong, Powerful Back with These Top Jefit Exercises
Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.
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Get Ripped With These Popular Jefit Core Exercises
Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.
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The Secret to Better Training? Improve Grip Strength
One of the most overlooked areas of strength in training is grip strength. Your grip strength can really make a huge difference in your workout and in your everyday life. It may seem like a small thing but it is these little details that can really enhance your training. Why Should You Improve Grip Strength?
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Health Benefits of Performing Strength and Cardio Exercise
The health benefits associated with performing strength training on a regular basis, especially as one ages, are many. Cardiovascular exercise, from walking to running, is also key, especially when used as a “COVID-19 mood booster” or stress reliever. What are the benefits of combining strength and cardio in your workout? Should we be doing both?
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Important Facts About Lean Muscle and Body Fat
The body is an amazing organism made up of different elements, including various types of tissue, bone, organ and fluid. Two of which, lean muscle and body fat, are discussed most often when it comes to exercise and living a sustainable lifestyle.
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Know the Health Benefits from Regular Strength Training
Currently, more than 83 percent of people living in Colorado exercise on a regular basis. There are a few other states that also top that 80 percent mark, like Hawaii, Utah and Vermont. With that, many states are still not even close to that percentage. Understanding the many benefits of strength training could hopefully get
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Compound Exercises are Best Choice for a Strong Body
When you’re looking to increase muscle size and build strength, incorporating more compound strength exercises into your routine would be prudent. Research studies have demonstrated compound exercises are superior compared to other types of exercise. In fact, a 2017 study published in Frontiers in Physiology looked at exercise subjects who used compound versus isolation exercises
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Can Grip & Hand Position Maximize Your Lat Pulldown?
One of the more popular exercises used to develop the back is the lat pulldown. Many gym goers seem to like is the versatility of this compound exercise. It is an exercise that offers multiple grip variations. In addition, most gyms typically have 3-4 attachments that you can switch to. Does it make a difference
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6 Outdoor Exercise Ideas to Add to Your Cardio Routine
Summertime, and the livin’ is easy. Hitting the gym for strength training is one thing but sweating on a treadmill doesn’t sound too appealing and it can make you feel like a hamster on a wheel at times
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4 Tips on How to Set Smart Fitness Goals
More and more gym-goers are now returning to the gym which typically mean new fitness resolutions. However, according to U.S. News, 80 percent of people give up on their resolutions within the first few weeks of beginning a new routine. So to help you avoid being part of this statistic, here are some tips on
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4 Reasons You Have Low Energy at the Gym
Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to low energy and injury. You’ll also feel not as great as if you’ve had the proper rest that you need. So how do recovery methods differ for each
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