It seems everyone is looking for ways to improve performance. You can be a high school, college or professional athlete, it doesn’t matter, we’re all looking to get better
Five Powerful Ways to Improve Your Performance Read More »
Who isn’t interested in improving their PR for bench press? I know we all are; a new 1-RM can make a day.
Want a Powerful Bench Press? Add in Tricep Extension Read More »
Just about everyone has felt like their life has been turned upside down over the last six months resulting from the pandemic.
How to Return Safely to the Gym Following Time Off Read More »
Despite what sport or workout you do, recovery is crucial. Without taking the time to rest and recover, you risk overtraining and making yourself more prone to injury.
Some of the Best Recovery Methods for Different Exercises Read More »
Jefit has become one of the most downloaded strength training tracking & planning apps. The award-winning app company recently passed 10 million downloads.
Want to Improve Your Fitness Level? Try a Jefit Workout Read More »
There are certain parts of your body that don’t get much love. Your feet happen to be one of those body parts.
Foot Injuries to Be Aware of and How to Prevent Them Read More »
You have probably read in many health and fitness books that building muscle is very important (which is true).
How Many Calories Do Muscle and Fat Actually Burn? Read More »
One of the best exercises you can do if you want a strong core is a side plank. In fact, not only is it effective, it’s also safe on the back and as versatile as exercises come. You see many gym goers performing different variations of the exercise when working out. Have you ever wondered,
Side Plank: A Great Core Exercise for Everybody Read More »
Many younger people engage in strength training for reasons of vanity rather than possible health benefits.
Health Benefits of Strength Training Go Beyond Muscle Read More »
Developing a strong, powerful back, requires the use of compound movements while utilizing specific movement patterns.
Build a Strong, Powerful Back with These Top Jefit Exercises Read More »
Looking for a few good Jefit exercises to change things up? Look no further, the following five core exercises are the most popular in the Jefit database.
Get Ripped With These Popular Jefit Core Exercises Read More »
One of the most overlooked areas of strength in training is grip strength. Your grip strength can really make a huge difference in your workout and in your everyday life. It may seem like a small thing but it is these little details that can really enhance your training. Why Should You Improve Grip Strength?
The Secret to Better Training? Improve Grip Strength Read More »
