When you hear the word, “push-up”, do you automatically think of the conventional push-up form that everyone does? While the traditional version is really beneficial, there are actually so many different variations that you can do that target specific parts of your body. So why not give these other versions a try and see how […]
Six Different Kinds of Push-ups and their Benefits Read More »
Working out can leave you feeling a little sore the next day. While a little soreness is nothing to be concerned about, it can also prevent you from really putting in 100% in your next session. If you are wondering help speed up the muscle recovery process so that you can fit and ready for
How to Speed Up the Muscle Recovery Process Read More »
Foot pain, especially plantar fasciitis, can be a difficult condition to deal with if not treated correctly. It can prevent people from doing simple tasks such as walking or getting around. Worse, sometimes you cannot even be sure where exactly the pain is coming from. Or, what is causing it, especially if you do not
Everything You Need to Know about Plantar Fasciitis Read More »
Anyone who likes to workout is always on the lookout for a new exercise to try. The following list includes some of the best home exercises for you to try. There are literally hundreds of exercises you potentially could choose. The following six are just a few of what we consider to be the best
Some Of The Best Home Exercises To Start Doing Read More »
If there is one day that most people dread at the gym, it is leg day. Often, people tend to skip training their legs in favor of other parts such as the arms or chest. However, there are many benefits of leg day which means that you should absolutely not skip your leg training. To get
Don’t Miss Out on the Great Benefits of Leg Day Read More »
When it comes to measuring your progress, what tools do you usually turn to? For most of us, we usually step onto the scale and focus on the number that flashes back at us. However, stepping onto the scale is not the most accurate way to track your progress. So, here are better ways to
Gym Workout App: 6 Ways to Measure Your Progress Read More »
I am sure that you’ve heard that one of the best ways to keep to your fitness goals is to get a workout buddy. The impact of having someone is there to progress with you and keep you accountable cannot be underestimated. In fact, social influence in the form of group exercise training has been
The Positive Impact of Group Exercise Training Read More »
It’s a constant exploration, trying to find the ideal combination of weekly workouts to help you lose weight, get stronger, feel better, and so on! So, regardless of what your stance is on strength training, or the use of slow reps to make you stronger, or just cardio, cardio, cardio, here is the case for
Is Strength Training and HIIT an Ideal Combo? Read More »
Could you use a little more motivational exercise knowledge right now? The following are four of the best exercise podcasts that have dropped in recently.
Four of the Best Exercise Podcasts to Motivate You Right Now! Read More »
Approximately 80 percent of adults and adolescents in this country are insufficiently active. We know that physical activity (PA) promotes optimal growth and development.
Micro Exercise: What is it and More Importantly, Can it Improve Fitness? Read More »
It seems like the whole world is now moving life indoors due to COVID-19. The new playground for families and individuals has transitioned from outdoors to inside the home.
The Benefits of Working Out At Home Read More »
One of the reasons why people need a customizable workout planer for their fitness goals is because everyone’s bodies are different. In fact, there are three different body types that people seem to have, and it is your body type that dictates how well you respond to certain types of training and food intake. What
Three Different Body Types and How They Affect Your Training Read More »
