When it comes to optimizing fitness routines, one common question many people ask is: When is the best time to work out? Is it in the early morning, during a lunch break, or in the evening? While personal preferences and schedules play a significant role, scientific research offers insights into the pros and cons of […]
The Best Time to Work Out: Morning, Lunch, or Evening? Read More »
Football players require a balanced approach to strength and conditioning that enhances performance on the field and reduces the risk of injury. High school and college athletes have unique needs compared to professionals due to ongoing physical development, competition demands, and their level of training experience. Designing a sport-specific plan should integrate strength, power, speed,
Strength & Conditioning Plan for H.S. and College Football Players Read More »
The plank is a fundamental core exercise used by beginners, elite athletes and gym-goers alike. Two of the more common variations are the forearm plank and the straight arm plank. Both exercises appear similar but activate muscles differently. Note, the straight arm plank is also referred to as extended arm plank. In this article, we’ll
Forearm Plank vs. Straight Arm Plank: EMG Comparison Read More »
Bodyweight exercises are a staple of fitness routines, offering versatility and effectiveness without the need for equipment. Compound movements, which engage multiple muscle groups, are particularly beneficial as they maximize calorie burn, muscle activation, and functional strength.
5 Best Bodyweight Compound Exercises for Max Effectiveness Read More »
A strong core is essential for overall fitness, stability, and injury prevention. Whether you’re an athlete or just someone looking to improve their physical health, developing a solid core is key.
Best Core Strengthening Exercises: An Evidence-Based Guide Read More »
A strong back is crucial for overall strength, posture, and injury prevention. It not only supports your spine but also plays a vital role in various daily activities and athletic movements. To develop a powerful back, it’s essential to incorporate a combination of vertical and horizontal pulling exercises, such as pull-ups and seated rows.
Building a Strong Back: Importance of Vertical & Horizontal Pulling Read More »
The Copenhagen Plank, also referred to as “Suspended Side Plank,” is a powerful exercise that enhances core strength, stability, and functional fitness, making it a valuable addition to any core routine for athletes and fitness enthusiasts alike.
Mastering the Copenhagen Plank: Core Strength Redefined Read More »
Building muscular arms is a key goal for many fitness enthusiasts, and dumbbells are a versatile tool to achieve this.
The Best 5 Dumbbell Arm Exercises to Build Muscular Arms Read More »
Building a strong and muscular neck is not just about aesthetics; it also plays a crucial role in overall body strength and injury prevention.
Optimal and Safe Ways to Build Neck Size: A Scientific Guide Read More »
Powerlifting is a strength sport that focuses on three major lifts: the squat, bench press, and deadlift. These lifts test your maximal strength and are performed in a competitive setting.
Powerlifting: Essential Exercises & Competition Preparation Read More »
When it comes to building strong, powerful legs, the debate between compound leg exercises like squats and unilateral exercises like lunges is a common one.
The Battle of Leg Exercises: Squats vs. Lunges Read More »
One of the most often performed exercises at any gym is the bench press. The most popular barbell bench press exercise is bench press.
Be Sure to Add these Barbell Bench Press Variations Read More »
